The root cause of many unhappiness is low self-esteem [lack of confidence in one's own value or ability]. Self-esteem is the product of your life history, genes and environment. Low self-esteem is often accompanied by insecurity and self-doubt. These negative aspects of the "self." There is an annoying habit of self-destruction and reduced confidence.
It is heartbreaking to prove how inferior self-esteem is through fear and suspicion. The cruelest part of low self-esteem is that no matter how strong your beliefs are, what do you think you should get, low self-esteem will find a way to undermine any chance of success unless you manage or heal it.
Let us look at the examples in the relationship. For most people, there is a strong desire to attract and maintain an intimate partner who is caring, supportive and fun. When this relationship has not yet emerged, the desire will intensify until the universe is well conspired to put you in the right place at the right time to form this potential partnership. If your self-esteem is from medium to high, then you will become yourself, show your best qualities, and let this relationship grow organically. However, if your self-esteem is low, you will panic because your potential partner has lost interest, is inconsistent with your true values, and has sacrificed more than yourself to maintain deep relationships. You don't believe what you really deserve.
Similarly, when it comes to changing your career path, if you don't have high self-esteem, you will delay, make bad decisions, and avoid taking risks because you are afraid of failure.
Your feelings about yourself directly affect your life success and overall happiness.
Then, before you start to change your life, you must first try to improve your self-esteem.
While there are short-term quick fixes that can improve your self-esteem, it usually takes some time to first find the root cause of low self-esteem and then start using a variety of self-esteem to increase your value and confidence. technology.
Although it takes time to fully increase self-esteem, a good way to start improving self-esteem is through verification [internal and external]. This means acknowledging and welcoming the praises of others, and taking the time to give yourself a compliment on every little job you do on a regular basis - instead of simply canceling it as another job to cancel your to-do list. . These may be as simple as looking at yourself:
- Posting personal information on dating websites
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- Contact the person you like
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- Participate in activities that make you nervous
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- Complete a formidable speech
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- Apply for this great job
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- Say something that you are deeply concerned about
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- Pay your bills on time
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- Invest in your money
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- Clean your home
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- Make time to take care of your loved ones
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- Spend time with overseas or interstate friends
On a daily basis, you will make countless wonderful things, whether they are neglected or diluted, just because they are not as important as the tasks you decide, and the most important thing is to guide you to achieve your long-term goals. While these tasks are an important measure of success, taking the time to admit that all the other great things you do every day will increase your self-esteem. In turn, it will increase your confidence in the ability to make your big desires a reality.
Therefore, always praise yourself and others and be proud of all the good things you do for yourself and others every day.
If you need help to increase your self-worth, please pay attention to your self-esteem and ask for help.
Orignal From: Why is it so important to improve self-esteem?
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