Fitness belts are the perfect way to easily and accurately monitor your daily physical activity. While there are many free apps available to download and track your activity on your smartphone, it's not as useful as a fitness band, tracking your daily activities and providing valuable data. I will write another article to compare fitness bands and fitness apps.
If you're looking for the best fitness tracker to track your heart rate, you're sure to come to the right place. Let us first understand why it is important to track the rate of heart beat.
When we let our body participate in sports activities such as running, swimming, walking, climbing stairs, exercising and so on. Our heart pump speed is above normal. If you want to burn calories or fat, the best way is to increase your speed in the short term. Many fitness instructors know this and encourage their customers to do HIIT [High Intensity Interval Training]. The key here is to accelerate the heart rate in a short period of time, so that the heart pumped faster than normal, resulting in burning fat.
Your heart expresses your body to exert its power. The harder we exercise, the faster our heart will pump oxygen to keep the muscles moving.
Getting a fitness tracker that tracks heart rate is important for those looking for accurate data to reach fitness goals. Let us first understand why we need a fitness tracker with a heart rate monitor.
Fortunately, with the help of technology, you can track your heart rate with just one Accurate Fitness Tracker with a heart rate monitor. Not all online fitness bands are able to accurately track your heart rate, so it's important to know which fitness tracker is best for your heart rate monitor.
There are basically two types of fitness trackers that can be used to monitor your heart rate.
- An optical heart rate monitor that you can wear on your wrist that will give you information about your heartbeat
- A chest strap that can be worn during running/sports/exercise can provide more accurate data. The chest strap connects to the exercise strap on your wrist and shows your heart rate as you participate in the activity - exercise / running / exercise.
Orignal From: Why choose a fitness tracker/band with heart rate monitor
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