Use emotional free technology to optimize your health!

Emotional Freedom Skills Guide

Emotional Freedom Technology is a psychological acupuncture technique used to optimize emotional health. Although emotional health is still often overlooked, it is vital to our physical recovery and health. Regardless of our commitment to the right lifestyle and diet, if emotional disorders persist, we will never get the best prevention and treatment skills.

Emotional free technology will help you:

• Get rid of negative emotions
• Eliminate or relieve pain
• Reduce food cravings
• Implement positive goals

The energy meridians used in EFT are similar to acupuncture in the treatment of emotional and physical illnesses without any invasive energy meridians. Instead, the attack is used to input kinetic energy into various specific meridians of the chest and head, while the individual considers its specific problem and expresses affirmative affirmation. The problem may be addiction, pain or traumatic events.

Emotional disorders of the body's bioenergy system can be removed by using a combination of positive affirmation and the use of energy meridians. This will restore your balance of body and mind, which is essential for treating physical illness and optimal health.

In order to use emotional free technology effectively, you need to learn two main aspects:

1. Tapping technology and specific tapping position

2. Positive affirmation

You can handle many issues by trying to apply the instructions below.

tapping

The basic emotional free technology sequence is straightforward and usually takes only a few minutes to learn. While it's important to make sure you're using the right area, you don't have to worry about being very careful, because focusing on the general area is also sufficient.

You will pat with your fingertips/pads, mainly because there are several acupuncture meridians at your fingertips. Therefore, when you tap with your finger, you not only use the meridian of the specific area you are hitting, but also the meridian on your fingertips. In traditional emotional free techniques, patients use the fingertips of the middle and index fingers and tap with only one hand. The side you use is not important because most tapping points are present on both sides of the body. Also, it doesn't matter if you decide to switch sides during this process. For example, you can tap the left eye under the right arm and then tap during this process.

You can also use all your fingers and hands. Gently form a slightly curved line with your soft fingers. This allows you to cover a larger area and access all acupuncture points. However, most people succeed with a two-finger one-handed approach. Although the use of fingertips is essential because they have more meridian points, if the nails are long, finger pads can be used.

Truly tapping

You should always be steadfast, but don't be too hard to congratulate or hurt yourself. If you are using your hands, tap them alternately so that your hands are out of sync with each other. This will provide a kinesthetic variant of the action typically done by EMDR [Alternating Eye Movement] and will have some additional benefits. You should pat 5 to 7 times [the amount is not important, but it should be the length of time required for a breathing cycle; fully breathe].

The tapping point goes down your body, which basically means that each tapping point is below the point in front of it. Although the sequence is not important, it is important to ensure that all points are mined.

Attack point

1. Top of the head: With your fingers facing away from the center of the skull.

2. Eyebrows: Above the eyebrows and the eyes on the side of the nose.

3. One side of the eye: on the bone at the outer corner of the eye

4. Under the eyes: about one inch below the pupil below the pupil

5. Below the nose: This is a small area between the top of the upper lip and the bottom of the nose

6. Chin point: The middle position between the bottom of the lower lip and the point of the chin. This area is called the chin point and is mainly used for descriptive purposes.

7. Collarbone: This is the point where the sternum [sternum], the first rib and the clavicle meet. This is a very important point, especially acupuncture, known as K 27.

8. Under the arm: This is on the side of your body, about four inches below your armpit; usually between your nipple [men] or the middle of the bra [lady].

9. Wrist: The point on the inside of the two wrists is the last point. Gently wipe them.

Remove the watch and glasses before tapping

Watches and glasses can interfere with emotional and free technology electronically and mechanically. Therefore, it is recommended that you remove it before clicking it.

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