Nighttime sleep-related eating disorders [NSRED] or commonly referred to as sleep-disabled disorder [SED] is a sleep disorder in which one person unconsciously eats at night. Sometimes, NSRED patients will try to prepare their meals, which can be very dangerous because they do so when they sleep.
Most NSRED patients don't remember or remember what they did in the past night. Later, when their behavioral clues began to appear, they often felt ashamed and guilty. Sometimes they feel self-satisfied.
NSRED or SED may be eating or sleeping disorders. Usually, people who sleep like to eat foods rich in sugar or fat. Still others have NSRED, and the food they eat is inedible like soap. At the same time, most people tend to prepare strange food combinations.
Various treatments have been performed on heel patients with sleep eating disorders.
Although almost anyone may be affected by sleep disorders, about 1-3% of the general population seems to have such diseases. Although it may affect both sexes, about two-thirds of patients are made up of women. People with sleep eating disorders have a high risk of being overweight or obese.
Ten common signs or symptoms of a person's sleep disorder.
1. Unconscious or eating while sleeping
2. Unconsciously preparing meals in the middle of the night
3. angry
4. Find food scraps or wrappers on the bed or pillow on the night before.
5. Not hungry or eager for breakfast
6. Easy to feel stressed or tired
7. There are limited or no memories of what happens at night.
8. While walking and taking a walk
9. It is easy to get tired or tired during the day.
10. Anxiety disorder
SED-NOS or NSRED produces various health factors
The following are several health risks that may affect patients with sleep disorders:
- Weight gain or obesity
- Injured when preparing or cooking food while eating while sleeping
- Anxious, stressful or angry attacks during the day
- poor sleep quality
Like most other sleep disorders, NSRED patients have different types of treatments. The first step is to correctly diagnose his or her symptoms. The doctor can open a place to visit the sleep center, where a laboratory can perform multiple tests on sleepers. During the sleep test, it is important to determine if there are other diseases that cause signs of NSRED, medical conditions of sleep disorders. These conditions may be hypoglycemia or hypoglycemia, sleep apnea, encephalitis or hepatitis.
At the same time, natural remedies for NSRED patients can be effective:
- Maintain daily regular exercise
- Participate in stress management or decompression courses
- Quit nicotine intake and any other stimulants that may disturb sleep
- Limit the amount of alcohol consumed
- Control the amount and timing of caffeine in intake
In addition, sleeping pills must always be avoided. If necessary, the doctor must supervise the person's taking.
Orignal From: Understanding nighttime sleep-related eating disorders
No comments:
Post a Comment