Both anorexia and bulimia are eating disorders, often mentioned together, but each one is the opposite of the other. Simply put, bulimia is eating too much, and anorexia is eating to the point of hunger.
In bulimia, a person eats too much and then compensates by crazy exercise or by using laxatives or vomiting. Some people think that bulimia is only a psychological disorder, because after eating too much, it will produce guilt and low self-esteem, which will lead to cleaning. People also think that anorexia and refusal to eat are due to a feeling of inferiority that one compares with some impossible physical ideals, as depicted in magazines or movies. Therefore, anorexia is also considered psychological. Although this is indeed correct and has a psychological component, both diseases can now be mentally ill because they appear to have physical origins in the brain. New research shows that there are differences in brain regions that regulate appetite. Those with bulimia have an exaggerated appetite and anorexia patients have an loss of appetite. Although research is still in its early stages, it does provide hope for medical treatment one day.
Even so, our brains are very malleable. Anorexia and bulimia can be controlled by psychological means.
Techniques for dealing with bulimia and anorexia are based on those psychological triggers that desensitize or eliminate stimulating behavior. This behavior is usually programmed at some point in the early life. Girls often face unrealistic body concepts during adolescence, adolescence and adolescence. If these ideals are accompanied by teasing or bullying due to appearance, they may lead to eating disorders. Other triggers may be a lack of family status, stress or continued criticism.
The key to recovery is to take the first step and admit that you have problems and ask for help. The next step is to find experts who can help you recover, such as dietitians who specialize in eating disorders. Our idea is to have professionally trained people stand on your side so you don't have to deal with it alone. Treatment is the third step. The experts you consulted in the second step can help you determine which treatment is right for you. There are many types of treatments from group therapy to personal counseling. One of the most successful therapies is cognitive behavioral therapy, which helps you identify and eliminate your personal behavioral triggers.
An important part of bulimia and anorexia is the use of food as a coping mechanism to deal with painful emotions. They try to gain control or comfort or punish themselves. Dealing with emotional problems is healthier than health or overeating. These methods are available for you to use. You just have to reach out and find them.
Orignal From: This is not a diet - it is a eating disorder!
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