Are the keyboards the same? Is it important for me to get an "ergonomic keyboard"?
What is an ergonomic keyboard? In short, it can help you prevent a computer injury like a carpal tunnel [once you find this, it is irreversible, not to mention the painful operation you have to go through.]
You might think of getting the most versatile, economical, and cheapest keyboards because they are all the same. Before coming to this conclusion, why don't you spend a lifetime reading the ergonomic keyboard? Please read all the extra bells and whistles before deciding to use the universal keyboard.
I also highlighted the different types of keyboards below. All in all, this will help you choose the right keyboard.
Why recommend using an ergonomic keyboard
An ergonomic keyboard is recommended when working in front of a computer. An ergonomic keyboard can help people make him or her fit into the right posture while typing. This actually reduces the chances of the body exposing to an uncomfortable position and tension.
The main problem that must be solved here is that the human wrist is bent vertically and horizontally when using the keyboard. This is especially referred to as Ulnar Pronation and Deviation, respectively. These things should not be taken for granted, as they may cause too much stress on the wrist to cause disease.
With the help of an ergonomic keyboard, the body adapts to the ideal ergonomic posture, keeping the body comfortable and healthy even when working. This type of keyboard has a design shape that can aid in various movements of typing, which can result in strain and stress on all body parts such as hands, elbows, wrists, shoulders and arms. Used for activities.
Each key on the ergonomic keyboard is carefully designed to be very close to all of the user's fingers. This minimizes the need for finger, hand and arm movement so that these can maintain an ergonomic position while typing.
An ergonomic keyboard allows for comfort and fatigue while typing. They also reduce pain in the arms, neck, hands and shoulders. Therefore, it is very important to find a keyboard with a design that reduces stress. This is better than just moving the position and transferring the pressure to another part of the body.
What do we need to pay attention to in an ergonomic keyboard?
Ideally,
- Organizational ergonomic division
- Flexible key
- Programmable for the most commonly used functions
- Achieve natural and neutral gestures
- Another alternative to the mouse - the touchpad.
So what do we need to look for in an ergonomic keyboard? Well, it must have a subsection. It requires a flexible key. It should also be programmable. People must also be aware of the warranty terms and be sure to purchase a warranty that provides long-term support. A good ergonomic keyboard must be adjustable via a USB or PS2 connection. Touchpads are not absolutely necessary, but they help to replace the mouse and further allow the finger to point and click without lifting the hand from the keyboard.
Type of ergonomic keyboard
Split keyboard
There are several types of alternative ergonomic keyboards. One is to split the keyboard. This type of keyboard is the best choice if you want to reduce the risk of Ulnar Deviation we mentioned earlier. The ulnar deviation is a position on the wrist where the wrist bends to the side toward the "little thumb" or the little finger. This is not a neutral position that helps some muscle pressure and stress. It also increases the friction of the tendon, mainly in the thumb area. This in turn increases the pressure on the nerves that run to the wrist. Separate keyboards have different key orientations that guide the wrist to straighten rather than laterally.
Tent keyboard
Another type of ergonomic keyboard is the Tented keyboard. This is more complicated than the Split Keyboard. In addition to solving Ulnar Deviation, one can correct another problem with Pronation. This type of column rotates the hand inward to the thumb, and the thumb twists the forearm during this process. Tented keyboards attempt to correct this posture by having the user's arms work toward each other at an angle.
Alternative keyboard
The inventors created different ergonomic keyboards to help people maintain a healthy posture. Other useful types include: a negative slope keyboard, a support keyboard, and a minimal motion keyboard.
Keyboard location problem
The keyboard should not be placed directly on a table or table. Don't sit in a stiff position. Do not lean forward when typing.
Other keyboard related matters
Poor posts can affect a person's health. Excessive sliding can cause difficulty breathing and back pain. To avoid this, it is best to pay attention to ergonomics and stick to their recommendations.
Do not use a table without a keyboard tray to adjust the angle and height of the keyboard.
Remember to take a break. This helps restore the body's energy and makes people feel sleepy at work. It also helps to increase productivity. Must stand up to avoid excessive varicose veins.
Orignal From: The type of keyboard - I think they are all the same!
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