Smoking has many negative effects on your life. In addition to staining your teeth and giving your clothing a putrid smell, it can change the way you look. An even greater concern is that there are health risks associated with it. It is possible to undo all the damage caused by smoking by simply quitting. If you don't know how you can quit, read this article for advice on how to make it simpler.
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.
If you don't think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Cut back on how much you smoke. This can be an effective way to begin the process of eliminating smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
If you want to quit smoking, don't do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
If you have a friend or loved one who is having a hard time trying to quit, then you should try sharing with them some of the painful truths about smoking. Try to be sincere and understanding as you relate this information so that they understand that you are trying to help them and that you are not trying to attack them.
Try and exercise when you can. Exercising can increase your lung capacity and encourage healing, so start a regular exercise routine as soon as you stop smoking. It can also help to avoid putting on pounds thanks to a slower metabolic rate. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.
Avoid dieting when trying to quit smoking. A lot of aspiring quitters try to diet while quitting so they can avoid the supposedly inevitable weight gain. However, in doing so, they're depriving their bodies of too much at once and they wind up relapsing. This just means gaining weight, while they're still smoking.
List all of the reasons why you should quit smoking. When that urge to smoke hits, review your list for a little inspiration to stay on track.
Keep track of your smoking habits. Determine the time you are more prone to smoke, so you develop an appropriate program to help you quit. You are better prepared to handle your cravings when you know what causes them.
Instead of committing to smoking, make a life commitment to exercise. Exercising will help flush your body from the toxins of cigarettes and increase your energy levels. As you strengthen your body through exercise, you will be much less likely to ruin those efforts by sneaking a cigarette.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. After reading these tips, you should be more confident about kicking your smoking habit. Select a tip today.
Orignal From: Simple And Effective Stop Smoking Strategies That Are Successful
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