Self-esteem is a sense of overall well-being when we have a healthy level of self-esteem [good feeling for our purpose], self-worth [feeling good about ourselves] and self-confidence [feeling good about our skills].
For many of us, this sense of well-being with a high degree of self-esteem is a rare experience. Perhaps this kind of happiness is rare even among psychologists, maybe that's why we didn't hear too much about it.
An easy way to look at self-esteem
We can regard self-esteem as a three-legged stool. Self-esteem is the most important part of the stool. One leg' feces is self-esteem, the other is self-worth, and the third is self-confidence.
The top of the three-legged stool combines them together, but it also requires the legs to be strong to function. Self-esteem is a bit like this, in order to make us flexible and handle the different weights that will occur, the top and legs of the stool need to be strong.
If the three-legged stool of a leg is very weak, it may collapse easily, especially if pressure is applied to the area in particular. Similarly, if life challenges, for example, our self-confidence and we are weak in this respect, then feces are more likely to collapse than challenges to other parts.
Self Esteem is a verb and a noun
Self-esteem is not only our overall well-being, but also our understanding of health awareness, and our ability to act if we lose balance.
In other words, respect is more than just one thing. This is also an "action." We can be respectful; we can respect someone. If we respect ' we highly value their people. In other words, we are doing something that can cause respect.
Similarly, self-esteem is not just one thing, it is also an action. Self-esteem is what we do for ourselves and what we have. As we become more proficient in self-esteem [maybe we can call it "self-esteem"], we can better manage our own happiness. This gives us more flexibility to recover from challenges and painful experiences.
Self-esteem also stems from respect for others, as long as we do it in a way that respects or cares, not out of fear or need. Being kind to others is good for self-esteem. The same is true for helping others and achieving our high standards of behavior [self-esteem].
Go back to the self-respecting three-legged stool model: If we strengthen one of the legs & #39; this in turn strengthens the entire stool. If we strengthen our part in a place where we feel weak [ie, we are more and more confident about our important things], this in turn can enhance our self-esteem and increase our overall well-being.
Balance and self-esteem
In order to have healthy self-esteem, each of the three legs is healthy. Need to balance development. If we have a lot of self-confidence, but self-worth or low self-esteem, then our self-esteem will be fragile. Similarly, if we have high self-worth but low self-confidence, our self-esteem will be fragile.
Healthy self-esteem is really about developing a balanced self-awareness, including; being satisfied with our goals in life [self-esteem], feeling good about who we are [self-worth], and being able to achieve our goals [confidence].
If any one of them is lacking, we don't have a real sense of purpose, or we are bothered by the feeling of being unworthy, or feel that we can't do what we really want to do, no matter how powerful, our self-esteem will always be very fragile. Other areas. In a sense, our self-respecting three-legged stool will sway, because one leg is very fragile and the other leg is stronger [many people tend to do this] can't solve the problem.
When we strike a good balance between self-esteem [feeling purpose], self-worth [feeling value] and self-confidence [feeling ability], we have a stable and flexible sense of health, which naturally leads to self-esteem. When the "three-stool" stools that make up our self are stable and safe, and our own different parts have complete and equal development, we can have a healthy and resilient self-esteem.
Orignal From: Self-esteem is like a three-legged stool
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