Self-esteem definition

In order to overcome low self-esteem, we must first understand what self-esteem is? Yes or at least our own definition of it. The following are definitions of ordinary people, you will find that they vary from person to person; choose the definition of self-esteem that is closest to your own description.

- Self-esteem is when I feel good about myself.
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  - Rely on your own values, beliefs and beliefs.
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  - Self-esteem is the lack of self-hatred.
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  - I am confident that I can do anything I can.
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  - Complete and absolutely free state. Free choice to be yourself.
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  - When I deeply and completely love and accept myself.

Now let us see the opposite of each self-esteem from the list above, from which we can begin to see the reasons for low self-esteem.

- Self-esteem is when I feel bad about myself.
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  - Rely on the values, beliefs and beliefs of others
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  - Self-esteem is the existence of self-loathing
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  - No confidence to achieve any goal
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  - Full and absolutely restricted status. Be consistent with others
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  - I don't like myself.

If you or someone you know has low self-esteem, then it will be based on the above or a similar one, but when you attribute it to details, low self-esteem basically means a low-level evaluation of yourself. You and yourself have the ability to cope with your own life experiences and feel your own mistakes, which are often overshadowed by positive and/or boastful behavior.

Other symptoms include: habitual disappointment, fear of change, criticism, criticism, criticism, self-criticism, perfectionism, constant need to prove yourself and/or impress others. There are many symptoms, people will hide in the bluff and the inner feelings are insecure and panic.

They often feel that they are victims, and they are the fault of others, or blame the environment or environment in which they live, or what they want, but not because they feel so low. This is by no means their fault, nor their fault, and most of the time they are caught in a cycle of disgust and self-pity, which is obvious to others.

As you can see, when in a state of low self-esteem, the overall focus is what is wrong, or what should be blamed for the unfortunate or experienced situation, and it is not just the focus of attention being realized. . It is becoming a habit and a self-fulfilling prophecy.

Conquering low self-esteem and breaking habits requires changing your attention. This won't happen overnight. Habits are formed over a long period of time. You must retrain your thoughts and focus on the good things and the right things in your life, rather than what problems. Whenever you feel that you are in a negative state, you will focus on the good things in your life. It may be as simple as the sun on the summer back, the pet's feelings or the spring rose smell.

Life will never be so tragic, so that happiness is completely gone; develop the habit of seeing good in yourself and others. Develop a habit of seeing positive factors in life, not feelings of lack and limitation. Even if you are experiencing "real", you must feel the joy of gratitude and appreciation. Even if you are experiencing tremendous difficulties, because this is temporary, and your new focus is bringing you a better life.

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Orignal From: Self-esteem definition