Under stress, the body releases certain hormones into the bloodstream to help it become more resilient under the potential threat it may consider to be alive. Although hormone release may be uncomfortable in some cases, it is critical to our own safety. The only thing that didn't hurt was that the original purpose was to get people out of potential physical threats, but in today's world, physical threats [in many places] are much less, today it's more at the level of "from the boss. There is a shout or "recovering" there, but the release of hormones is still preparing for the threat of the body, which is consuming energy because it makes the body work faster. The two main stress hormones that are released to help us are called norepinephrine and cortisol. But they also consume energy at a high rate, "high output - low duration"
There are many ways to move forward by limiting beliefs, but in order to do this effectively, it is important that the mind is not consumed by stressful thoughts. As mentioned above, there are many ways to do this, but here we will discuss the so-called conscious interference and refactoring.
Many authors have hundreds of such techniques in many books, and many have to be listed. Distraction/reconstruction is a spiritual skill that shifts attention from a stressful mind to a more enjoyable mind. We can see this when a child feels uneasy and his parents act in a stupid way. Smile until the child starts laughing, if the child is laughing, they usually forget the frustration, even in a short time.
There are pros and cons to using these techniques, and both technologies should be followed before using them.
Advantages:
It keeps the mind away from pain and reduces uncomfortable thinking patterns.
Hormone release may slow down if you notice happy thoughts
It gives people another choice of thinking.
Limitations:
It is only conscious, so there are short-term benefits
If it is not done in the right way, it may offend the other party
In some cases, it may increase painful emotions
Any conscious mind reconstruction or distraction will only work if the person using it focuses on it. Once the focus is lost, the dominant subconscious mind will begin to expand in the mind if they are a restrictive belief model. They will begin to respond to the situation again with pressure and do their utmost to prevent perceived threats. To get the most out of self-improvement, work with emotions and thoughts.
Orignal From: Pros and cons of positive thinking
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