Almost all self-help books or articles about binge drinking or food addiction have a section to help readers decide whether he or she really has bulimia, obsessive-compulsive disorder or a "food addict."
There is usually a list with the question: "Do you eat more than 3 times a week than you want?" or "Do you hide how much you eat?"
These books or articles are usually written by individuals who have no overeating or who believe in addictive diseases. By asking such questions, they will let you know that you have problems.
In my opinion, I prefer to take the opposite view: if you are not sure if you have a problem with eating, you may not. If you have a problem or have a problem, you will be aware of this.
I won't post information in my books or programs or take the time to teach you to overeating, forcing binge eating or food addiction. Everyone is different. If you feel that something is wrong, you know that you need support. If you believe that you have no problems, then marking you as a problematic person will be arrogant.
However, if you are reading this content and suspect that you have a problem with regular overeating, you may have problems that need to be resolved.
I guess your hypothesis is based on your experience of eating overeating, or often thinking that you know that you will "collapse" and feel that you can't stop eating.
You may be doing an internal debate about what to do: reduce eating at certain times, try to find food with food you don't want to eat, eat "safe" food, in case you do this conflict or hesitate Indefinitely conforms to my definition of the "problem" of food, so that it will not make you happy.
When you understand the symptoms of bulimia or obsessive-compulsive eclipse, you can easily use the label for "disorders" and treat yourself as someone with "diseases".
why?
Because accepting your concept of illness and overeating is a symptom, you can lift a huge responsibility from your shoulder.
When I deal with anorexia, then bulimia, and then overeating, I remember thinking so. I think that I am a disordered person and I will have to deal with it for the rest of my life. It is this "thing" that is part of me that requires constant management.
Accepting this idea, I have eaten a kind of "disorder" throughout my life. Of course, I have changed the form and no longer feel that I am stupid and blind. I no longer feel the need to quit overeating or defeat myself because of weakness. I am just doing an eating disorder patient.
While it's certainly helpful to determine if you have a problem with your food, there will be a step that will get you into trouble or help you solve the problem: take action. By seeing things that won't make you happy, you now have a world that can be opened because you can choose to take new actions that will make you happy.
You can work hard to develop your abilities to identify the contradictory ideas you want to eat and want to control. Those contradictory ideas are the result of two parts of your brain's conflict... your "primitive" animal brain and your "higher" logical brain.
When you can distinguish between the two parts and understand the motivation behind each part, you can quickly use your ability to overcome your unsatisfactory behavior.
Orignal From: Mark yourself with "gluttony", "obsessive bulimia" or "food addiction"
No comments:
Post a Comment