Watching squash during the rally is the most important thing you can do to improve your game. Never look at the ball during the rally. If you are afraid of watching the ball behind you, wear protective glasses. If you can't always stare at the ball, you can't make the most of your potential. Watching the ball leave your opponent's racket, especially when the ball lags behind you, will greatly increase your ability:
Better judge your opponent's shot
When the ball leaves the racket, you will first know where the opponent is shooting. You can gather information about the direction, trajectory, speed and altitude of the brain shot to calculate where you need it. To accurately track the ball, it is necessary to always pay attention to the ball. If you wait to see the ball fall off the front wall, you have lost about half of the precious track...
Orignal From: Improve squash: always watch the ball
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