The benefits of avocados for high blood pressure

Avocados are particularly high in calories, but they are also highly regarded for their high levels of monounsaturated fat and potassium, making it one of the most beneficial foods for fighting high blood pressure.

Blood pressure is a measure of the strength of blood pushing the arterial wall. The heart pumps blood into the artery, which is the transport road responsible for distributing blood through the body. Two-digit blood pressure business: systole, the first of the two and higher reflections when the heart beats, they are filled with blood, diastolic, the second number of arterial pressure, when the heart is resting, measuring the pressure of the arm between. Normal blood pressure readings range from 90/60 at birth to 120/80 for healthy adults. For older people aged 6 years and older, 150/90 readings indicate high blood pressure [hypertension]. It is worth noting that young people slowly reading above 120/80 indicate a risk of pre-hypertension.

Untreated high blood pressure makes the heart work harder and contributes to arteriosclerosis [atherosclerosis]. This in turn can lead to the development of stroke, kidney disease and heart disease. "Having high blood pressure can cause you to have heart disease and stroke, which is the leading cause of death in the United States." About 75 million American adults [32%] have high blood pressure - one in every three adults Have high blood pressure. Three American adults with pre-hypertension "1 diet with low salt content, high vegetable content, fruit and low-fat dairy products can help lower blood pressure. Therefore, the fruit family's blood pressure confrontation is of high value. avocado [aka crocodile pear] A fruit of avocado tree native to the Western Hemisphere.

Avocados are considered to be rich in fat, but because they are plant-based foods, they contain fats that are considered oil rather than solid fat. However, it is worth noting that most of the fat in fruits [77%] is oleic acid, a monounsaturated fatty acid. There is a comprehensive scientific evidence that a diet rich in monounsaturated fat is ideal for improving cholesterol and reducing inflammation, thereby reducing the risk of heart disease and stroke. In fact, "American Heart Association recommends using MUFA [monounsaturated fat] to improve blood lipids." "[ from

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Along with monounsaturated fats, avocados are rich in potassium [more than bananas - half a medium avocado contains 549 mg of potassium and a medium banana contains 451 mg]. A potassium-rich diet helps regulate heartbeat, relieves blood vessel wall tension, keeps muscles and nerves working, and lowers blood pressure by balancing the effects of sodium on your system. The more potassium you eat, the more sodium you lose when you urinate. A high potassium diet reduced systolic blood pressure by 4.4 mm Hg and diastolic blood pressure by 2.5 mm Hg.

For those who don't like to eat avocado fruit, the oil they get is a reliable alternative. A study on laboratory animals was published by the Journal of Ethnic Pharmacology. It is concluded that "the avocado-rich diet, the change in essential fatty acid levels in the kidneys, causes changes in the way the kidneys respond to hormones that regulate blood pressure." One tablespoon of avocado oil contains about 124 calories and 14 grams of fat [recommended] 21% of daily fat intake], 9.9 out of 14 grams is monounsaturated fat fat, which can lower LDL [[ from

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 1.9 grams is a polyunsaturated fat that lowers LDL and HDL. Avocados contain no cholesterol or trans fats and have a higher vitamin E content than any other fruit. Avocado's fat also resists heat-induced oxidation, providing an excellent alternative to vegetable oils, rapeseed oil and similar processed or trans fat products.

While praising the health benefits of avocados, it's important to remember that the fruit is very hot [a cup of avocado slices contains about 234 calories], so the amount of consumption must be considered. In addition, people with kidney-related problems need to be extra careful when using them due to their high potassium content. Consult your health care professional to find out if the diet with avocado is right for you.

1, National Center for Health Statistics Center for Disease Control and Prevention

2, Wikipedia.org [wiki / Lipid_profile]

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