What is a bad day, can you blow the wind out of your sails and make you feel so exhausted?
Your mind controls your emotions and controls your energy levels. How to mark a bad day as "bad". - Total thanks to your internal language. Bad days usually start with what is happening. These things are not expected [for example, missing a train, breaking a baggage, misplaced a key], these things can create a way of thinking that things will not go well today. When you focus on everything that starts to go wrong, your level of excitement and frustration will increase, which will drain your energy. In addition, your internal language becomes more negative and self-critical - this can lead to further energy consumption and even depression.
Some common symptoms of a bad day
Do you feel exhausted, hopeless or not motivated? One of the common emotional reactions to a bad day is a sense of hopelessness. One of the most common ideas is that nothing is correct. Then, because you feel that you were kicked when trying to get up, self-protection measures are not enough to avoid further disappointment.
People with higher self-esteem will see a bad day - just a bad day, things are not going well. However, due to a series of negative events, many people began to feel defeat, and then need some good things to get rid of their negative mentality. An example of this might be that when a child travels on a train, a child starts to laugh and you can't help but start laughing.
So after a bad day, what interesting and useful tips can you use to bounce back?
One of the easiest and simplest things you can do is try to find the ridiculous wealth of the day. Find ways to laugh at how crazy this series of activities is and find interesting aspects as much as possible. If this day is particularly bad, please remind yourself that you have a chance to start again every day. Remember to focus on what's going on today.
It's usually easy to see things through negative filters and there is nothing wrong with it. However, this is difficult to be accurate. By putting this day in perspective and remembering yourself, you can always make things better, you can make a bad day pass and start a new day tomorrow. The key is to regain control of your mindset so that you feel hopeful and control your day again.
Orignal From: If you have a bad day, how to improve your self-esteem
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