flatfoot. Fallen arches. Of course you know if you have it. If you suspect that you are doing this, a very simple way is to press your bare feet onto a wet grass or wet tissue and then step on the dry place on the sidewalk. If you see the entire sole of the foot, this is a very good indication that you have flat feet. The inner footprint between the bottom of the toe and the heel should have an open area.
Flat feet affect all ages - even those who have just learned to walk. But for young children, this problem is usually corrected as the child grows and uses and walks on bones, ligaments, tendons and muscles. However, for adults, no matter what the reasons for the flat feet are, some work needs to be done to solve the problem.
Here are 5 things you can do every day to reinforce and very help to fix your flat feet.
- Keep them in line. Take a moment to assess your standing position. Stand up and walk in the room for a while. Stop and look straight ahead. Now, without changing the position of the foot, look down and see which direction your foot is pointing. For most people, if they want to draw an imaginary straight line from their little thumbs, they will find their feet pointing outwards - almost to the "duck feet" position. If this is the case for you, turn your foot to the ankle so that the imaginary line will come straight out of you - so that the lines of the two feet will be parallel and any object that is facing forward. you. Remember that location. Whenever you stop to stand, please pay attention to your feet and adjust accordingly.
- Turn your knees out. Once your feet are in the above linear position, try to bounce your knees up and down. you can? Most people can't. Keep trying. Often, it's easiest to try to raise them and let them go. Once you lift them up and down a few times, try to open your knees without lifting your feet or bending your knees. Be patient, it's not easy! Imagine trying to get your knees looking at each wall. What you should be aware of is that your feet miraculously "get" an arch. Again, whenever you stop and stand still, place these feet in the proper position and try to roll your knees.
- Lift your toes. This is what you can do when you are standing [you can hold the chair if you need it] or when you are sitting. Place your feet on the ground, stretch your toes forward, and lift your toes into the air while keeping your feet and heels on the ground. Throw them on the ground again. Now, the next time you try to lift each toe from your big toe to your little finger to the little toe until they all rise again. Put them back in the reverse order. This helps strengthen the individual muscles of the foot. If you are standing while trying this exercise, remember your feet and try to keep your knees active.
- Massage the arch. Use tennis or a child-like game ball to massage the arch every day by rolling the foot back and forth on the ball. Stand with your feet and sink into the ball, but don't put your weight on the ball. Switch to the other foot.
- Stretch your calves. Katy Bowman, a foot master, one of the body alignment experts and biomechanics, exercises calf for any type of foot problem. Place your ball on the rolled towel and place the heel on the floor. Keep the weight on the heel of the foot and slowly try to push your free foot forward. Switch to the other side.
If you have pain in your flat feet, occasionally wear shoes with arch support to help relieve pain. If the pain persists or you know you are injured or have experienced foot trauma, be sure to check with your podiatrist.
As time goes on, as you strengthen and stretch your foot muscles, you will find that your flat feet are no longer flat! Try the water test again to see if there is a change! Either way, after some focused work and exercise, your feet will be healthier and happier.
Orignal From: How to fix flat feet
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