We all meet people who seem to have everything to serve them - ideal education, seemingly unlimited talent, useful contacts, and more. But why do they seem to never reach the foundation of professionalism? Answer: Attitude. Their attitudes often limit their achievements. Although changing attitudes is not easy, it can be done. This is a nine-step process that can lead to a positive psychological attitude, a will to win and a successful career development.
1. Take control of your attitude.
The religious writer Charles Swindor has precisely explained this: the longer I live, the more I realize the impact of attitude on life. For me, attitude is more important than fact. Compared with the past, education, not money, not the environment, is more important than failure, not success, than others' thoughts or actions. It is more important than appearance, talent or skill. It will make a company... It's worth noting that every day we choose the attitude we will embrace on the day. We cannot change our past... We cannot change the fact that people will act in some way. We cannot be inevitable. The only thing we can do is to play a rope we have. This is our attitude... I am sure that life is 10% for me and 90% for me. So it is with you... we control our attitude.
2. Practice visualization.
Visualization is one of the most powerful techniques for self-image modification, because your visual image can be your reality. Management expert Brian Tracy tells us that there are four elements to visualization, and any one of them will increase, which will accelerate the speed of the material we create the psychological picture of life. These four elements are:
o frequency. People who do extraordinary things will constantly imagine the results they want.
o Vivid. This actually clearly sees things.
o Strength. It happens faster when you are eager for something.
o Duration. The longer you imagine future events, the more likely you are to appear.
3. Make affirmation.
It must be that we are aware of the strong remarks or commands of the subconscious. They overuse old information and reinforce new, positive behaviors and habits. Certainly need to be based on 3P: they must be positive, present tense and personal. For example, if you want to improve your health and overall health, then positive self-talk will help: ' I feel better now ',' I feel young and vital& #39;,' I have reached my best weight ',' I can really feel the difference between my exercise plan and eating habits. '
4. Loudly affirmed.
Express your affirmation in words at the beginning and end of each day. When you feed yourself the right information, you will be surprised and you will feel more confident and behaving. Therefore, in the days before the interview, whenever you have a chance, tell yourself loudly: "In my interview, I will be calm, confident, and control!" Don't forget: what you see is what you get. What you feel is your nature.
5. Action section.
Walk, talk, act like you want to be. St Thomas Aquinas calls this philosophy "like"; others call it "forge it until you succeed". The first step to becoming more confident is to "like" you are already done.
6. Only contact high quality information.
The more you read, listen, watch and understand your subject area, the stronger your self-confidence and ability. But we need to understand the quality of the information we are exposed to. Treat information as food: we should be careful to eat only the best food. The famous T cell research in the 1980s is worth remembering [' T cells' is a measure of blood health status]. After exposure to varying amounts of positive and negative information, the T cells of the group actually changed. One result of this study is that frequent exposure to negative information is a health hazard!
7. Communicate with active people.
Fly with the eagle instead of scraping with the bird. Our parents taught us that "we are judged by the company." They are right. In order to meet new and active people, you must stop joining the losers, and those dull excuses will eventually drag you to the extent of their complacency and incompetence.
8. Imitate positive people.
The quality we admire and envy often reflects our ability to underdevelop. Imitation is crucial to learning. Determine the people around you with a positive attitude and observe what they are doing. How do they work, what do they say, how do they carry themselves? Choose a small behavior at a time and simulate it.
9. Teach others.
When you try to explain and explain a concept to others, you will understand it and better internalize it yourself. Seize every opportunity to share the concept of "positiveness" as a way to help yourself become more familiar with it.
Orignal From: How to cultivate a positive psychological attitude
No comments:
Post a Comment