Plantar fasciitis, also known as plantar fasciitis or plantar fasciitis, is a common and painful foot injury that affects the heel and arch. Specifically, plantar fasciitis is a ligament injury at the sole of the foot, from the heel to the football. There are many reasons for plantar fasciitis, from overweight to wearing flat, unsupported shoes to inappropriate foot mechanics when participating in sports and other sports activities.
Symptoms of plantar fasciitis
The symptom of plantar fasciitis is severe pain in the foot after a long break, such as getting up in the morning or standing after standing for a long time. Plantar fasciitis may also occur on his or her feet most of the day.
In most cases, pain is most likely to occur in the anterior or middle part of the heel bone of the sole. Plantar fasciitis can range from moderate to severe pain and can last for several months.
Treatment of plantar fasciitis
The pain and discomfort of plantar fasciitis may occur occasionally within a few years. Many common treatments for plantar fascia disease are to temporarily relieve current pain and discomfort, not necessarily the underlying cause of pain or discomfort. Only surgery can provide the most permanent treatment because it treats and repairs the plantar fasciitis ligament itself. This should be kept in mind when seeking treatment for plantar fasciitis.
Plantar fasciitis has many treatment options, from simple foot rest to extensive surgery. Patients with pain and discomfort in plantar fasciitis are recommended to use as much as possible before choosing surgery. It is recommended to start with the lowest level of treatment, including rest, stretching and icing. The severity of plantar pain and the length of time you experience discomfort will play a role in proper treatment. The following are common treatments for plantar fasciitis, from the most conservative to the most extreme:
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Rest and reduce activity levels -
Shaved ice -
Take analgesics such as Advil, Motrin, Aleve and Tylenol [avoid aspirin] -
Stretching and yoga -
massage -
Wearing support shoes, heel cups and custom orthoses -
Wearing night splints and using night walkers -
Avoid walking barefoot -
Physical therapy -
Steroid injection and platelet-rich plasma therapy -
Extracorporeal shock wave therapy -
Minimally invasive Tenex surgery -
surgery
If you think you may have plantar fasciitis, we recommend that you make an appointment with your local foot and ankle specialist. He or she may be able to diagnose your condition and provide advice on the best treatment.
Orignal From: How do I know that I have plantar fasciitis and how should I treat it?
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