Being a smoker can impose some awkward demands on your life. Not only do you feel incomplete without your smoking supplies, you are often forced to interrupt your daily activities in order to go out and indulge your cravings for a cigarette. Read on to help you quit smoking once and for all. There are a variety of tips and techniques in this article that will help you in your battle to quit smoking.
Rest is important when quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.
Talk to your physician to see if he can help you quit. He will have access to techniques and tools that you won't be able to get on your own. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person's overall health.
Do not crack under stress or pressure: find another way to deal with your stress. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can't go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
Try to remember that the mind set is everything. You need to always stay positive as you regard your smoking cessation. Think of all the help and aid you are bringing to your body and how much healthier you are going to be because you have taken this vital step in your life.
Don't worry if you have a relapse. It's not uncommon for a smoker to try multiple times to quit before they succeed. Always think about what made you relapse, and try to avoid that situation in the future. Decide on a new day to quit, prepare yourself, and stick with it.
Make sure you are aware of all the implications of smoking, as this will encourage you to quit. In addition to the obvious chance of developing lung cancer, smokers are known to have twice the danger of dying from a sudden heart attack. Smoking can lead to an abdominal aortic aneurysm, which cause death almost immediately.
If you're sick of feeling like you have to smoke, you're almost there. Hopefully the advice from this article provides you with whatever else you need to finally break your smoking habit. Try using these techniques to stop smoking.
Orignal From: Highly Informative Tips That Will Help You To Quit Smoking
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