Foot pain is often referred to as tibia pain [MET - tuh tar - SAL - juh]. The term tibia pain is used as an all-encompassing term for describing many medical conditions that cause pain in the foot. The long bone in the foot is called the humerus, and the end where the tibia meets the toe is called the humerus and phalanx joint. In combination with the name of the bone, "metatarsal" and the suffix "algia" mean that the pain properly describes this situation. The heads of the 2nd, 3rd and 4th skeletons make up the most recognized football. These joints are most often affected by excessive stress, overuse and/or microtrauma, leading to inflammation and pain.
The most common symptom is deep pain below the foot, which can become sharp or stab when standing or walking. The toes may have a burning pain or stinging, which indicates an inflamed nerve. The feeling of walking under the feet or on the ropes or the "cuffed socks" under the feet is common. By walking and standing for long periods of time, the pain usually worsens, especially when pushing football. Narrow shoes can increase pain, rubbing or massaging the forefoot to relieve pain.
Some common causes of foot pain include foot mechanics defects, structural deformities such as sacral or sacral sagging, inappropriate shoes and overweight. Many times, it is a combination of the above contributors, causing tibia pain. Defective foot mechanics is a hereditary trait that causes abnormal movement of the foot. In the case of the forefoot, tight leg muscles and excessive rotation [over-rotation and foot collapse] can cause excessive pressure on the forefoot. Tight calf muscles cause the heel to lift up early when walking, which redistributes weight to the front of the foot. Excessive rotation of the foot and arch collapse, combined with excessive activity of the first ray [foot arch and big toe] causes the weight to move from the big toe to the smaller toe joint while walking. During the "push away" period, a substantial and abnormal force is applied to a small area of the foot, which causes repeated strain, irritation, inflammation and pain in the small joints [2nd, 3rd and 4th tibia and phalangeal joints] in the foot. . Specific conditions may occur, such as a neuroma or a second metatarsal overload syndrome.
Because of the repetitive impact of the forefoot, athletes are at high risk of developing tibia pain, but any movement involving forefoot advancement can be a potential problem. Excessive stress can cause pain and inflammation in the forefoot joints as athletes change their training regimen by adding hills or sprints. Inferior shoes, lack of support and shock absorption can promote development.
Structural malformations such as a braided structure can cause pain under the foot. The mallet toe is a curved toe that causes retrograde motion on the humeral head. When the toes are lifted up, the head of the cheekbone is pushed down. The humeral head now protrudes from the bottom of the forefoot and is more susceptible to increased pressure. Many people complain of a lump or nodule under their feet or complain about walking on the bones under their feet.
Poor quality or inadequate shoes are one of the common causes of foot pain development. Narrow and tight shoes compress the forefoot and force the humerus head together. This position impairs the normal function of the foot while walking and increases friction and irritation in the forefoot area.
Treatment involves identifying and resolving the cause of the problem. In many cases, it is the combination of wrong foot mechanics, inferior shoes and training regimens or recent changes or increases in weight gain. An orthosis should be used to control foot movement abnormalities and to distribute pressure at night. The shoes should be rigid along the sole, only curved in the toe area, with at least 1/2 heel and sufficient support. The calf stretch or night splint can be used for those with calves to eliminate the heel as early as possible while walking. There are a variety of tibial pads that can be used to distribute the pressure under the football to help relieve pain and accelerate healing.
Orignal From: Foot Pain Ball - Causes and Treatment
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