Feingold Dietary Review - Pros and Cons of Feingold Diet

Feingold Diet is a book written by Dr. Benjamen Feingold, a pediatrician who wants to explore how children's diets affect their behavior, especially in ADD, ADHD and ADHD.

The book has been popular since its first publication in the 1970s and is still very popular today. It is also used by many adults as a manual for a healthier diet.

Feingold Diet places great emphasis on cleansing, especially removing a variety of elements from your diet, including the following:

• Synthetic food color
• Artificial spice
• Artificial sweetener
• Artificial preservative

These can affect how your child behaves, but they can also affect your health in many other ways, some of which are difficult to determine.

This diet is far from perfect, and using it is not without challenges. Therefore, you should understand the following advantages and disadvantages of the Feingold diet:

Advantages:

• Feingold Diet is written by a doctor and based on his research
• Advocating a balanced diet
• Recipe included in the diet book can be used more easily for diet
• Diet is good for children with ADD and ADHD symptoms
• This book contains a comprehensive list of foods.

Disadvantages:

• Some people may find that the changes required in the Feingold diet are too difficult to follow.
• Need a lot of planning
• Diet has no effect on exercise
• May be very time consuming
• Rigorous and restrictive
• Fast food or restaurant food is not allowed. This may be healthy, but it can be difficult for some people.

In general, this is a book worth reading, especially if you want to know more about the healthy diet your child needs.

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