Can exercise help fight cancer? Why do people choose not to exercise despite having all the resources available? The benefits of exercise are obvious: improving cardiovascular endurance, lowering blood pressure, reducing depression and anxiety, and improving self-esteem and body image. In addition, research shows that good health is also a key factor in fighting cancer.
Exercise has been shown to be associated with a lower risk of colon and rectal cancer. Some of the strongest evidence suggests that even in the case of diet, smoking, and obesity, people who exercise regularly have a 50% lower risk of developing bowel cancer. In addition, studies have shown that women of all ages can reduce the risk of breast cancer through regular exercise, and studies have shown that they have never been late. According to an article in the Journal of the American Medical Association [JAMA], postmenopausal women can reduce the risk of cancer by up to 20% through exercise. Researchers have found that physical activity can reduce the risk of women with greater likelihood of developing the disease, including those with a family history of breast cancer or taking hormone replacement therapy.
If the evidence is so convincing and the athletic ability to fight cancer is so strong, why are there no more men and women involved? Perhaps because the benefits of exercise and physical health can only be produced through rigorous activities. No, this is not the case at all. Any moderate exercise can provide benefits. These studies include crafts, hiking and gardening as well as sports. Moderate exercise, such as walking, cycling or swimming, has the greatest impact every Friday. Those who do not exercise regularly should start slowly and increase their physical activity over time.
For those who want to exercise, it is daunting to pay attention to physical activity every Friday. Therefore, it is necessary to create an environment in which sports activities become part of life. Set a set of specific and achievable short-term goals. Plan the first week for three days, 15 minutes each time. Slowly establish the number of days and duration of activity until the ultimate goal is reached. Your early success will power your solution to each of the bigger challenges. Don't succumb to the temptation of excuses; if you have reason to compromise on a certain day, then it's easier to prove the compromises of the next few days.
Exercise can not only provide tangible health benefits and cancer resistance, but also improve mental health. Physical and mental health support each other. There is a balance and harmony between activities that nourishes the body and mind and nourishes the soul.
Any dream or goal can be achieved by ensuring that their daily behavior is aligned with their core beliefs. Individuals are convinced of success because positive life changes are consistent with their value system and they want to help their favorite charity or non-profit organization through a charitable giving program. When individuals encounter daily success, they begin to realize that they are in control of their lives, are able to make proactive decisions, and gain confidence.
Orignal From: Exercise against cancer
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