Eczema and diet - how to drink carrot juice can reduce your eczema

If you have chronic eczema, you may consider the correlation between eczema and diet multiple times. And you may be away from foods that are commonly considered allergens: dairy, peanuts, soy, etc. You may have thought of reinventing the entire diet into a 100% original or Paleolithic idea. But all the information about what is the best diet for eczema can be confusing and completely contradictory.

Don't take any action, it's best to take some small steps to change your diet, one food at a time. Drinking a glass of carrot juice a day is an easy way. It's not expensive, it takes very little time to prepare, and the health benefits are endless.

Is there any way to drink carrot juice to help reduce your eczema?

1. Improve skin health

Betacarotene is an organic compound, a substance in carrots that dyes them orange. It is considered a vitamin cause because it can be converted to active vitamin A. Vitamin A is a well-known skin health aid that reduces inflammation and bacteria on the surface of the skin. Since vitamin A deficiency is associated with dry skin and damage, daily supplementation of carrot juice is a good way to treat dry skin and inevitably cause itching.

2. Improve the vision

You may want to know how improving vision is related to eczema and diet, but people with atopic eczema are more likely to develop cataracts. Frequent rubbing of the eye can also cause a condition called keratoconus, which thins the shape of the cornea. Foods rich in beta-carotene, vitamin C and vitamin E are antioxidants associated with cataract prevention and reversal.

Preparing carrot juice is easy. You don't need to spend time buying organic products, even though that's the best. Just take a bag of carrots regularly and gently scrub them [not recommended because the top layer contains many nutrients], cut the stems, and then juice. About 4 to 6 carrots [about 6 inches long] make 8 ounces. a glass of juice. It should be drunk immediately.

One thing to note is that drinking a lot of carrot juice a day is not good. Excessive consumption of carotene can cause the skin to turn yellow-orange, a condition known as carotenoids. Limit your consumption to 8 to 16 ounces per day and no more than 8 ounces. In one go

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