General practitioners are seeing more and more cases of dermatitis and eczema, and up to a quarter of children suffer from skin problems! Sometimes associated with allergies, eczema may be associated with asthma and hay fever, or may only be present as contact dermatitis.
Orthodox treatment tends to focus on the topical application of certain creams, often based on harsh formulations of steroids and cortisone, which have a risk of absorption through the skin, leading to long-term side effects.
dermatitis
Dermatitis literally means inflammation of the skin, similar to eczema. The main reason seems to be contact allergy. You may be allergic to metal in jewelry, perfume or cosmetics, shampoo detergent, soap or cleaning products. If you have contact allergies, you are likely to be allergic to food. Dairy products and wheat are the most common allergens. If your diet lacks essential fatty acids, the symptoms will be more aggressive.
what can you do?
Choose organic produce and try to avoid eating meat. Fish, especially greasy fish such as squid and squid are good, but a vegetarian or vegan diet is preferred. Avoid using dairy products and wheat for a few weeks to see if there is any improvement. Try cleaning herbal supplements or cleaning your diet. Add linseed oil and evening primrose oil to your diet to make sure you have enough zinc, magnesium and vitamins A, C and E.
eczema
The most common triggers are food allergies, lack of essential fatty acids and environmental factors. When a baby is pregnant, the environment is increasingly considered a serious trigger, starting in the womb.
Child eczema
In most cases, childhood eczema can be improved by changing diet and lifestyle.
what can you do?
Breastfeeding replaces bottle feed. Studies have shown that bottle-fed babies are more susceptible to eczema.
Infants who are breastfed during the first 4 months and have not given any solid food or milk or eggs are less likely to develop eczema. Breast milk contains the perfect balance of essential fatty acids and natural antibodies. Previous studies have shown that the levels of essential fatty acids in patients with eczema are significantly lower than in non-patients.
Scientists in Canada have found that isolated soy protein formulations used as a substitute for milk can significantly reduce the symptoms of eczema.
Parental smoking has been found to be an important risk factor for allergic eczema.
Omega-3 fatty acids have been shown to reduce itching and scaling. Omega-3 fatty acids are found in linseed oil [linen] 54%, eucalyptus oil 45%, Chia oil 30%, hemp seed oil 20%, pumpkin seed oil 15%, soybean oil 7%, walnut oil 5% and wheat germ Medium oil. Use only organic cold pressed oil. Only cold food can try salad, rice, pasta or potatoes.
The dysfunctional digestive system leads to the proliferation of intestinal toxins, and some of these toxins have been shown to contribute to the development of atopic eczema. Lactobacillus acidophilus found in live natural yoghurt is a friendly bacterium that colonizes the intestines and helps to correct this condition.
Patients with eczema and psoriasis have very low levels of folic acid. Folic acid is found in green leafy vegetables and brewer's yeast.
Some studies have shown that a gluten-free diet can have a significant impact on skin lesions in patients with eczema and psoriasis. Gluten is a sticky protein found in bread and other wheat and rye products. Rice and corn are gluten-free foods.
Meat and dairy products contain arachidonic acid, a fatty acid that aids in the inflammation of eczema and psoriasis as well as rheumatism and arthritis. Animal fat can increase itching and irritation. Many people improve their symptoms after introducing enough important nutrients such as essential fatty acids in fish and evening primrose oil. Others will make a difference after using a vegetarian or vegan diet.
Examples of common allergens in food are: oranges, chocolate, eggs and dairy products, wheat, peanuts, tomatoes and food additives. Avoiding contact with dietary allergens for at least 6 weeks can produce significant improvements.
Avoiding standard elimination diets of milk, eggs, tomatoes, pigments and preservatives can help up to three-quarters of patients with eczema.
Tap water containing high levels of inorganic minerals, nitrates and nitrites, hormones and other "toxic" compounds has been shown to exacerbate the symptoms of eczema patients. A lot of pure, clean spring water is very important to our health.
Try to avoid soaps and detergents as they remove natural lipids from the skin surface and make the skin drier. Made from genuine natural ingredients, rich in vegetable oils, free of perfumes, petrochemicals, artificial preservatives and starters such as sodium lauryl sulfate. Products containing herbal extracts and chamomile, lavender and sandalwood oils often help to relieve dry eczema.
psoriasis
Psoriasis is a skin disease that is completely different from eczema or dermatitis and does not respond to nutritional interventions. Psoriasis may come and go.
what can you do?
Start with cleansing tonic and then take a clean diet. Make sure you get a lot of essential fatty acids. Limit your intake of meat and dairy products - fish is fine. Add your diet with essential oils such as flaxseed and evening primrose oil. Make sure you have enough zinc, magnesium and vitamins A, C and E to give yourself the opportunity to relax and decompress.
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