When it comes to healing our wounds from breakups, disappointments and other unwelcome environments, will scrapbooking and papermaking be better than a big bowl of ice cream and a bad romantic movie?
Finding us in difficult times can sometimes be the last thing we want to do. But if we find something that puts our thoughts in a new, centralized place, then we are deeply involved in the very practical process of achieving the desired results... then our most turbulent emotions May be suspended, probably for most of these moments. That's why some people choose to take part in long basketball games, some choose to go shopping, and some choose to watch inspiring movies after a tough experience.
When we don't allow our emotions to surface at some point, these choices can be a task to avoid orientation. So, we need the first part. The first part may involve crying, writing down our harm or somehow making the problem enough to appear where it no longer festers beneath our surface layer.
The other part is the activity that allows us to pause time: clear our head and body, let our personality realize that life is still going on, we are still a part of the world of joy and entering the region. Combining these two allows us to avoid complaining, to get into the chaos of our hurting emotions, just to ignore the problem.
When we are ready to move to a better state, production is a project that, as the art project does, can mask the current pressure and allow us to adjust to a quieter experience.
In combination with the first stage of treatment, recognizing negative emotions and later stages, one way to experience a calm experience of "contact with another world" is that the gifts you get from the first stage after you and you are illegal. #39; vented.
What are the hidden opportunities in a tragedy or harsh experience? What have you learned from yourself, what do you want to celebrate for yourself, now know what you can be proud of, or what changes have you bravely made from this point? If this is a problem that is uncomfortable because of your own limitations, how do you teach what does not work teach you what to try?
Once you know your lesson, your gift, you may want to further encode it by picking an object that represents it or by text. Any of these can be used for paper making and scrapbooking projects. You can also choose other art projects such as painting, painting and many other projects.
You can repeat all the steps [venting experience and feelings, fulfilling the gift, and then continuing "another world mission"] several times to several times, depending on how much you want to do. As a bonus, you can participate in new assignments whenever you feel you want to enter a better area.
Orignal From: Clipping through trauma: a simple step to cure common disappointments
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