Ergonomics is defined as the science of defining a perfect environment for a specific person. This includes the environment, equipment and other tangible things that make up the personal environment.
Body ergonomics [or ergonomics] is the science of understanding what to use and what not to use to maximize a particular event or condition. In the workplace, the atmosphere of the staff is very important to ensure that his health is monitored safely. For students, it is important to have a learning environment that is conducive to maximizing the importance of education. For fitness enthusiasts, having a clean and cold place to exercise is crucial.
Sleeping is another act of using body ergonomics. The behavior of sleep is very important to the health of the individual and often requires proper positioning to reduce the chance of muscle pain sometimes obtained during sleep. It is important that people realize the importance of physical ergonomics while sleeping to reduce the chance of pain like a stiff neck, which is usually worn during a person's hibernation.
Body ergonomics in sleep tells people how to understand the importance of proper body positioning. It also tells us that it is important to invest in good pillows and a large bed to eliminate the painful body when waking up. This is also to maximize the comfort of the bedroom, especially since sleep is to relax and sleep after a long day at work in the office or school.
Orignal From: Body ergonomics and sleep art
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