In the dark ages of football, air conditioning usually only runs for miles, perhaps jogging on the stadium steps. This is the old spare. And, usually the only reason is because this is what your coach did when he was young, and his coach was in front of him. . . Then continue. . . This is a mediocre conditional problem that attacks football like a plague.
If there is one thing, all football strengths and training coaches should agree that it is a bad exercise to improve football training.
Jogging is boring, the result is killing, and, if you are over 200 pounds [and you should be], it could be your knees and ankles hell. We never run distances in the game, usually no more than 30 yards, usually only 3 to 10 yards!
However, in any case, some football players continue to rely on terrible and unproductive jogging as the backbone of their football training program.
why?
I am sure this is because most coaches have grown up in...
Orignal From: 5 extreme football training exercisers
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