3 ways to improve golf swing with isometric

This guy is going to smash it! Many of us think that Shaquille O&#Neill is the same when approaching golf - however, it is not.

Have you noticed that a large, muscular man is often more difficult on a golf swing than a lean and healthy man like Rory McIlroy? How can Rory always maintain an average of 310 yards of driving force, and a man with a huge physique can hardly remove it from the tee?

This is because the quality of the movement requires muscle strength. Moving mass through precise motion arcs, such as golf swings, requires efficient and accurate muscle replenishment.

Therefore, isometric exercises are ideal for golfers in three areas:

First of all, isometric exercise can be done without increasing muscle mass.

Second, when properly performed, they increase the strength of muscle contraction through the range of motion of the golfer.

Third, they promote muscle mass pregnancy by increasing capillary perfusion and blood flow.

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