Market and online search engines are full of weight loss diets. The new entry in these diets is the 2468 diet. This is a calorie-based meal plan. Can it really help you lose 10 pounds per month? In fact it is ok, but only at the expense of your health. Here are 2468 dietary reviews:
Let us first understand what is the 2468 diet?
This is a 4-day dining cycle that allows you to eat different calories every day.
Day 1 - 200 calories
Day 2 - 400 calories
Day 3 - 600 calories
Day 4 - 800 calories
This is why this weight loss program is called the 2468 diet plan. This low-calorie meal plan almost makes you starve to death.
Comment on the 2468 diet plan?
· It is not advisable to lose weight at the expense of health. You may faint if you take 200 calories a day. The maximum calorie you consume in this diet is now 800 pounds, which is quite low. The average adult's body needs at least 1200 calories a day. There are other low calorie calories that give you 1,000 calories a day.
· Another thing we must know is that body fat reduction in weight loss is good. But losing muscle can make you sick and weak. In addition, these weights will come back when you quit a given diet plan. It also reduces the body's moisture and causes chronic diarrhea.
· Hunger causes a variety of serious health problems. Some other side effects are as follows:
Drowsy
Fatigue
Headache
Blurred vision
Weakness
Irritability
The 2468 Diet Review may report many stories about weight loss success, but remembering your health is more important. Another healthy method lost on these lover handles is the acai berry and colon cleansing. It is a healthy and safe combination of weight loss and weight management! They can easily help you lose 10 pounds or more per month!
Orignal From: 2468 Dietary Reviews - Does the 2468 diet really make you safely lose 10 pounds per month?
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