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Dance improves flexibility
Don't worry about being flexible when considering whether you should or should not attend a dance class. The exercise in the course will gently increase your flexibility through the appropriate stretching exercise set by the teacher. Both "warm-up" and "cooling down" involve gentle stretching exercises and combinations that can improve your range of motion, so attending a dance class in time can increase your flexibility.
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Dancing to build strength
Enhance the power of dance by forcing muscles to resist their weight. Hip-hop, jazz, modern and ballet all involve jumping in the air. In order to be able to perform these exercises, the leg muscles require a lot of power.
3. Dance adds endurance
Physical exercise like dance will increase our level of endurance. When our muscles need to work hard for a long time, our endurance level will increase and we will be able to work longer...
Orignal From: You should consider the reason for taking an adult dance class.
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