The Polynesians are descendants of early sailors who crossed the waters and became the original inhabitants of the South Pacific Islands. In order to survive the long cold ocean journey, their Polynesian body gradually developed into the largest muscle building capacity as a means of generating and maintaining body temperature.
This is a direct adaptation to environmental factors. Those who are unable to adapt die, and survivors live with them in genetic predominance, creating a variety of hybrids that can perform intense physical work on very few calories and very few waters.
The colonization of the Pacific islands only encourages the Polynesian body to spread these genetic traits, as the early islanders really took their homes out of the forest with bare hands. The brooding of wildlife and horticulture is a daunting task, and the scarcity of fresh water makes the Polynesian body need to store fluids efficiently.
These early evolutionary patterns form the basis of the contemporary Polynesian body. It enables the Polynesian body to:
1. Easy to exercise muscles
2. Have unique mass capabilities
3. It is easier to withstand harsh environmental conditions
4. Eat small amounts of food and a small amount of water for a long time
Unfortunately, these adaptations also mean the Polynesian body.
1. Easier to store excess energy in the form of body fat
2. Store excess water under the skin
3. Burn calories at a slower rate
Since our Polynesian ancestors did not have extreme physical laboratories and the food in Western culture was abundant, it is not surprising that the Polynesian body tends to gain unsightly body fat. This storage of excess energy is adapted to the survival of the lean meat days that prevail in island culture, but it does not exist in Western culture.
Here are 3 best tips for improving Polynesian body
Exercise, choose weight training for aerobics.
The Polynesian body is designed for maximum strength. Once or twice a week is enough. If you are doing weight training 5-6 days a week, I guarantee that you can train once or twice a week. Another way to look at it is: If you can train for 90 minutes, I assure you that you can train for 40 minutes. Remember, you can train hard or you can train for a long time, but you can't do both. Always choose to work hard. Intense training triggers the release of muscle hormones into the bloodstream. Jane Fonda did not train. The Polynesian body responded well to the incredible intestine training program that was not often performed.
2. Don't eat every day.
This may bring you shock, especially if you are a Polynesian, but this is true. You may have heard that if you don't eat every few hours, your body will enter starvation mode, yada, yada, yada. Who came up with this idea, did they rest for a day because of such glory? This is not true at all. The Polynesian body comes from a human genetic strain that can survive for weeks, has no food and rest, and has very little water.
Early people tracked herds on foot, and when they finally prey on prey, they could concentrate power and energy in some way, knocking down and killing beasts that are more than ten times their size in this depleted state. I do know one thing. Put a bunch of these early hominids into the NFL and they will step out the juice heads. We need to harness this power and harness the energy stored in the body.
The idea that you have always been tired, and the idea that you need to eat constantly to maintain your energy level is the fabrication of weak modern thinking, preventing us from taking advantage of the enormous potential of our true human potential.
3. Eat real, natural, unprocessed food from the island and eat it just right.
Polynesian people can store more water, so drink plenty of water to prevent water retention.
Organic fruits, vegetables, seafood, coconut oil, taro and chicken, pork and beef are the main pillars of the Polynesian diet. These are the foods that Polynesian humans have adapted to absorb efficiently through centuries of evolution. Polynesians should not consume processed foods. Canned foods and commercially packaged foods combine with the natural high-fat Polynesian diet to create metabolic disorders in Polynesia. Gradually eliminate all processed and artificial foods.
Through the evolutionary process of natural selection, the Polynesian body can be the ultimate muscle building power, or a system that is difficult to store for excess energy and water weight. Polynesian bodies can build muscle more efficiently because they have a slightly lower metabolism and have a genetic predisposition to store more water. More than 70% of the muscles are water. This is a good fit for getting muscle mass, but it is slightly harmful when the desire is to burn body fat and flush the skin. The Polynesian body also has a unique hormonal environment that allows for more effective muscle gain. From their ancestors, they received gifts from the contemporary Polynesian body, and they survived some of the most brutal ocean efforts.
In order to be close to genetic potential, Polynesian bodybuilders should be trained at very high intensity, not often controlling calorie intake and properly controlling moisture.
Orignal From: "Polynesian" - Why the Polynesian body builds muscles better
No comments:
Post a Comment