For the upcoming cheerleading competition, you have shared your blood, sweat and tears, practicing cheering over and over again. You are ready to dance, fall, hoe and yell to get the first place trophy. But have you considered your diet this week's game to the actual day? This is a surprising detail, and many cheerleaders don't care because they don't understand the importance of nutrition and how they affect them when they perform.
It is easy to be stressed before the fierce competition, either being stressed or eating too much. Both will completely abandon your cheering performance and greatly affect your winning outcome. It's important to remember that during the week before the game, what you put into the body is either a disadvantage or a game advantage.
Then your body needs a week of competition, how do you get it?
Your body needs...
Orignal From: What you eat can affect your cheering competition results
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