The good goal is to spend a little time and effort, sometimes it takes a lot of time. If our goal is too easy, why bother, right? You can put them on the to-do list instead of all the hassles of completing the goal setting process. A big goal, or at least a time, effort and a planned goal, is the way we grow and expand ourselves and our abilities. However, this has a potential drawback. Let's take a look at the weight loss goals. It seems that most people can tolerate using a few pounds. Some of us are working hard, while others are not.
When we are trying to achieve our goal of losing weight, we tend to measure everything. If you don't measure it, you can't track and manage something. We are excited when the scale shows a loss. It allows us to weigh ourselves every day and see how far we have gone. This can be dangerous for people who work in weight. Our scales don't suffer losses every day, and when they happen, the loss on that day can be very small. Weight fluctuations are part of our normal weekly routine. It depends a lot on what we do in burning calories, what to eat, what to eat and how much to eat. There are other factors, such as our natural metabolism, nutrients in food, and the amount of water we drink.
It is not uncommon to do a lot of work on our goals and not see any or little progress immediately. Some goals require a lot of effort to get things going. Losing weight can be the same way. We can also reach the plateau, and the same effort no longer produces the same result. This may be a natural consequence of the plan you follow for a specific goal. In terms of weight loss, you may be confused when your body adjusts to new activities and food levels. There are enough resources to combat this situation and prevent you from stagnating, so I won't go into details.
When this happens, our problem is that we focus on the incremental results we think we should see every day. This is not always possible. When we don't see them, we can start to pay attention to that. We started trying to force things so that we could get a little bit of victory and adrenaline surge. When this happens, we will implement the plan. Let's try shortcuts and tricks. For weight loss goals, this can be catastrophic. It can ruin all your efforts by causing damage to the body through collision dieting, super fasting, hunger dieting, etc. It will also make you emotionally derailed. When you're still doing the same thing as before, it's frustrating to see the progress suddenly stop or even go backwards.
Don't let that disappoint you. This is natural and will pass. We cannot measure the success of a goal through small incremental steps. They measure small-scale progress. At these times, the bigger the scale, the more important it is. A better question at these times is what is the trend of weight loss? Our overall trend is downward, is it starting to rebound or just being neutral? Anything that begins to persist for a long time, such as weight gain or balance, can only be a problem that needs to be solved. This is true for all goals, not just weight loss. Daily measurements are good as long as it doesn't let you ignore the long-term progress of your goals.
Orignal From: What to do when your goal is slow
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