What is a healthy diet? Healthy eating, beauty and health

Healthy eating means eating a variety of foods that provide you with the nutrients you need to maintain health, feel good and have energy, including protein, carbohydrates, fat, water, vitamins and minerals. Nutrition is important to everyone, but we sometimes get into an unhealthy diet and we all do it. It usually depends on the type of work you do, family life or the lifestyle choices you are making.

Most people can improve their health by achieving long-term changes in the balance of food they consume.

Some people have additional nutritional needs, such as people with certain diseases, taking medications, and long-term care, such as the elderly and children under the age of five. Always consult a dietitian, dietitian or nurse practitioner if you have any concerns.

Practical tips:

• Choose whole wheat or whole wheat bread, pasta and cereals as much as possible to increase fiber intake.

Choosing beans and beans can increase food diversity and fiber quality, and they can be used to make more ingredients such as meat and poultry.

• Avoid eating fried starchy foods such as potato chips and choose healthy alternatives such as baked potatoes or oven chips.
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  • Avoid adding too much fat to starchy foods, such as adding butter to potatoes or applying thick butter or margarine to bread.
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  • Avoid adding a rich sauce and cream or cheese sauce to the pasta to minimize calorie content.
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  • When increasing the fiber in your diet, increase your fluid intake by drinking plenty of water to avoid constipation and dehydration.

How to eat healthy

Eat these foods regularly:
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  Vegetables [especially dark green or orange vegetables]
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  Fruit, whole grains [such as barley, brown rice, oats, buckwheat and wild rice]
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  Low-fat milk [skimmed milk, 1% or 2% milk] and milk substitutes such as fortified soy drinks
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  Fish such as squid, squid, squid, sardines and omega 3 oil squid
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  Lean meat [to remove skin and trim fat]
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  Meat substitutes [such as beans, lentils and tofu]

Follow these easy-to-remember steps to help you eat healthy:
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  - Eat recommended foods based on your age, gender and activity level.
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  - Read food labels while shopping, compare and choose healthy foods
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  - Food and beverages that limit high calorie, fat, sugar and sodium
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  - Use ' Eat Well Plate' as a guide and help you remember the proportion of each food group in a healthy diet

Happy and healthy diet!

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