Type 2 diabetes and weight loss - you can use these foods to control your calorie intake

One of the most important ways to control your blood sugar is through diet and the food of your choice. It is wise to keep the total calories of the day at a low but healthy level. The foods listed below have almost no calories and may even end up being negative because you burn their energy. This means you can enjoy each of these foods as you wish...

apple from

 Nutritious, a cup of apple slices contains 57 calories and 3 grams of dietary fiber.

carrot from

 Mainly orange, but also white, purple, yellow and red. They contain large amounts of beta-carotene that can be converted to vitamin A; essential for good vision. There are only 53 calories in a cup, and the daily value of vitamin A is over 400%.

Mushroom from

 It is often used as a meat substitute by vegans and vegetarians. A cup contains only 15 calories and important nutrients.

4. Tomatoes from

 Known as one of the most popular vegetables in the world, it has taste and versatility. Contains lycopene, a beneficial compound that tomatoes can prevent...

• Infection,
• Heart disease, and
• cancer.

Strawberry from

 Delicious, versatile and stylish. Consuming berries can prevent chronic diseases such as heart disease and cancer, with less than 50 calories in a single cup.

5. Spinach from

 Rich in minerals and vitamins, including vitamins A and K, and folic acid. Spinach contains more protein than many other vegetables in green leafy vegetables. Digesting a cup is only seven calories, so it is most likely a negative calorie food.

6. Beverages. from

  Water is the best drink because it has zero calories. Most herbal teas contain little or no calories. A cup of black coffee has only two calories. These are the best drinking liquids because everything else has more calories, so if you don't know, read the label.

7 . cucumber small from

 Often used in salads. They are mainly water, so half a cup of cucumber is only 8 calories.

8. watermelon from

 Known for its moisturizing power. It contains vitamin C and contains a certain amount of almost all nutrients. A cup of diced watermelon is only 46 calories.

9. celery from

 It is widely regarded as one of the best low calorie foods. It is rich in water and contains insoluble fiber, which means it usually passes through your body without being digested. A cup of chopped celery contains only 18 calories.

Summary. from

  There are many other foods in this category, including...

• cabbage,
• Brussels sprouts,
• garlic,
• Grapefruit,
• Lettuce,
• lime,
• lemon,
• Radish,
• Zucchini and so on.

In this list of low calorie foods, there will definitely be some food you like. Make the most of them, instead of eating high-calorie processed foods that don't help you control type 2 diabetes and overall health.

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