While any ride will help, some training is more effective than other training. Some rides are meant to be ready for training. Others will help you recover. But there are some key trainings that require a lot of effort and reward, and great improvements. Spring is nearby, so there are top 5 training sessions that can boost your speed, endurance, and help burn the winter of Pudge by strengthening your metabolism.
Warning: As with any exercise program, consult a doctor to make sure you are safe from strenuous exercise.
Velmax interval
These are based on power-based interviews created to increase VO2 max and thresold power. To do this, you need a power meter and test your functional threshold power. These are one of the toughest exchanges I have ever done. If you have less than a year of training or are laying off, don't do this, because if you do it right, you may vomit.
The...
Orignal From: Top 5 bicycle training
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