If you have sleep apnea, you need to know that you are not alone. Sleep apnea is fairly common and millions of people around the planet have it. If you have been wondering what a sleep apnea diagnosis means for your life, read on to learn what you need to know about it.
Believe it or not, wind instruments can help you deal with your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. Muscles in this area stiffen the airway walls and control the dilation. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
If you suffer from sleep apnea, it's very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.
Sleep apnea is often easy to treat, and it's just a matter of becoming educated it and putting these treatments in place. Be sure to keep regular bedtime habits and get the same amount of sleep nightly. Make sure your environment is conducive to sleep as well, free of noise and distractions. If you are trying to rest in a loud setting, you can miss valuable sleep.
Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. If you would like to know how to strengthen the throat muscles, then continue on and learn about some helpful exercises.
Do not give up if the first treatment you try does not work. Give each treatment a few weeks before you decide to give up and move on to the next treatment. Finding the right solution can take some time, but you will be glad you went through this process.
Keep a humidifier in your room to keep your skin from getting to dry while using CPAP devices. A humidifier will increase the moisture in the room to keep your skin from getting too dry and irritated. You might also want to try an intensive lotion for dry skin.
Work out your throat and jaw muscles. Sleep apnea can be brought on by weak muscles, so doing these exercises can help. You may be able to significantly reduce your sleep apnea symptoms with just a little effort this way.
Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.
Orignal From: Tired Of Letting Sleep Apnea Leave You Restless? Help Is Here!
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