Kerson Fruit from
[ from
Muntingia calabura]
This small red round fruit has a sour cherry-like taste and is easy to grow in many tropical countries and is more beneficial than the eyes. Containing many potent antibacterial compounds, this cute little fruit, also known as Panamanian Berry, Jamaican Cherry and Singapore Cherry are also considered to have antibacterial properties, help relieve gout pain, help lower blood sugar levels, and help It is also a very good source of vitamin C for relieving headaches and lowering fever. Vitamin C is a powerful antioxidant against the flu and colds. Tea made from leaves can even help promote cardiovascular health!
Soursop from
[ from
Annona muricata]
Known as guanabana in many Spanish-speaking countries, this large prickly green tropical fruit with sweet flesh is used as the basis for many beverages and other sweets such as ice cream. It is said to contain a large number of fatty acid compounds called acetogenins. This powerful fruit is now widely used in research, especially for their potential use, which can delay or even prevent the growth of cancer! The flesh of the fruit mainly provides carbohydrates and also contains a large amount of ascorbic acid, as well as many B vitamins such as niacin, riboflavin and thiamine, as well as phosphorus, calcium and traces of beneficial iron.
papaya from
[ from
Carica papaya]
The rare and exotic fruits that grew in tropical countries are now available to fruit lovers for most of the year. Usually sweet, this vibrant, usually round, yellow or orange fruit, when used topically as a lotion in its molded form, is said to be beneficial in promoting wound healing and is expected to further infect burns. Also known as relieve constipation, its high content of digestive enzymes called papain promotes regular exercise and improves digestive health. To prevent heart disease, high potassium and fiber levels of papaya help reduce the risk of cardiovascular disease.
Longan from
[ from
Dimocarpus longan]
Also widely known as Dragon's eye, or Mamoncillo chino, longan, often referred to as "little brother of lychee" in terms of taste and appearance, is a rich source of numerous vitamins, minerals and other sources. Different nutrients For a long time, longan has been used as a natural medicine for stomach fiber content. Longan also helps to improve immunity and help fight various diseases. It is said to be rich in B vitamins, which can improve the nervous state of the human body and also help to calm the nervous system. They are said to also contain phenolic acids, which are also powerful antioxidants.
Durian [Durio zibethinus]
Durian is a soft and juicy fruit that is similar in appearance to jackfruit and is a very rich source of healthy dietary fiber, so it is a very good bulk laxative. Despite its very distinctive odor, people express a variety of disciplinary views, but durian helps to bind and eliminate carcinogens from the gut. Durian contains a variety of minerals such as manganese, copper, iron and magnesium, and is considered to be a natural alternative source of these trace minerals, helping to maintain blood health. Durian is fresh and rich in potassium, a very important electrolyte responsible for maintaining heart rate and blood pressure.
Purple mangosteen [Garcinia mangostana]
This round purple fruit has a very soft and unique aroma and sweetness, often referred to as mangosteen, for a variety of beneficial uses: its natural antibacterial compounds are known to reduce and eliminate many common skin problems such as acne. Oily or dry skin, even sputum. People with sciatica can also benefit from the consumption of this delicious fruit because it also contains anti-inflammatory properties. In addition, this fruit is absolutely free of saturated fat or cholesterol, making it an important food for people who are concerned about gaining weight or who are trying to lose it.
pomegranate [Pumica granatum]
This nutrient-rich antioxidant fruit is native to Persia and has long been recognized as a symbol of fertility, health and eternal life. The red fruit is wrapped in a very tough outer layer, and the only edible part is the seed and juice. Although not so old, its high phytochemicals are now known to stimulate serotonin and improve depressive symptoms. Punicalagin is a unique pomegranate compound that not only helps lower blood cholesterol levels, but also accelerates the melting of blood vessels in the heart's blood vessels, also known as atherosclerosis, which reduces risk or heart attack.
Mango [Mangifera indica]
This highly succulent fruit grows well in tropical countries, and some people think that mango is the "king" of all fruits. It not only enriches the much-needed vitamin C, it also helps protect the body from cancer. Its fibrous fruit helps to lose weight by burning extra calories to enhance the body's digestive activity. Mango also contains high levels of vitamin A, which promotes good vision and helps prevent night blindness. The vitamin E contained in mango helps regulate hormones, increases masculinity and enhances male sexual desire. In addition, it is also beneficial for women with high iron content, which also helps anemia patients or menopausal women.
apple [Malus pumila]
This red fruit from the rose family is one of the healthiest foods one can eat. Apple contains high fiber and vitamin C content and is one of the most popular fruits, with a bright red and sweet taste. Within its round appearance, there are many health benefits such as relieving bowel movements, weight management, liver detoxification, and reducing the risk of heart disease! Most importantly, chewing all of this delicious fruit also helps whiten your teeth and prevent or delay tooth decay. Experts also recommend that apple peel should be eaten with the rest of the fruit.
banana from
[ from
Musa x paradisiaca ]
Botanists classify them as berries, and bananas are not just for monkeys! Its high level of tryptophan, a chemical that is converted to serotonin [also known as "happy hormones"], helps to improve depression. Often referred to as the source of potassium, bananas can lower blood pressure and provide protection against heart disease and stroke. It also has a high fiber content and is therefore a popular remedy for people with constipation. For people with diabetes, bananas help stabilize blood sugar levels and also reduce the nausea of pregnant women during morning sickness.
grape [Vitis vinifera ]
Considered by some as the "Queen of Fruits", the lovely little berries store very rich nutrients and are very beneficial. They are native to Europe and nearby Mediterranean countries but are now cultivated worldwide. Red grape varieties are known to contain anthocyanins, which have been found to have anti-allergic, anti-microbial and anti-inflammatory properties. Often contains a potent ingredient called resveratrol, which helps protect against colon and prostate cancer, as well as some viral and fungal infections. They are rich in trace element materials such as copper, iron and manganese, all of which are good for healthy blood.
watermelon [Citrullus lanatus]
Watermelon is mainly water [up to 92%] - but every delicious food of this sweet fruit not only makes people eat better, but also provides many health benefits. Watermelons are known as natural diuretics and have been shown to help remove toxins from the body. Not only that, watermelon is a component of watermelon that has been shown to help reduce the accumulation of intracellular fat. Rich in beta-carotene, this brightly colored fruit also prevents macular degeneration and helps prevent night blindness. Vitamin A levels also contain healthy teeth, skin, mucous membranes, as well as soft and skeletal tissues.
Orignal From: The best 12 fruits in nature
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