Social anxiety disorder, also known as social phobia, is a chronic anxiety disorder that plagues many people and is currently the third-largest anxiety disorder in the United States. Social anxiety is interpreted as an irrational fear of social situations that prevents patients from establishing a normal relationship so that they do not participate in activities and enjoy a normal life. People who suffer from this disease are often very anti-social because they have been worried about not adapting or embarrassing themselves. They spend most of their time alone, or only with a few specific trustworthy people.
Shy or social anxiety disorder?
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People are very shy and natural. Shame is the normal mood of normal, healthy people of all ages, from very small children to adulthood. Experience is also a good emotion; to some extent, shame is a guarantee of our modesty, and we are vigilant in accepting praise or around the people we are attracted to, so that we can Establish deeper connections.
However, shame becomes extreme, making it impossible for a person to make eye contact with others or to talk freely with them, no longer just being shy. When this exaggerated "shy" progresses to behaviors such as avoiding social situations altogether, it becomes a social phobia. In even worse cases, if a patient is forced into a social setting, they may experience typical anxiety symptoms. Heart disease, sweating, stuttering, nervousness, shortness of breath, nausea and diarrhea often occur.
This unreasonable phobia causes patients to worry about making themselves jealous by doing or speaking wrong, or not at all for a certain group of people. For example, eating or drinking in a public place, talking to a group, dating dates, for any reason, becoming a center of attention, having to use public toilets and asking questions, such as almost impossible behavior, trigger many anxiety symptoms. Even talking by phone is a known trigger for those with severe social anxiety, and texting and e-mailing is a more preferred form of communication. All of this can affect a person's ability to lead a normal life, along with other psychological conditions, such as depression, low self-esteem.
Treating social anxiety disorders
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Anyone who is worried about interacting with others or social situations will make them unable to do things. They are experiencing social phobia and should consider treating it. As far as we are concerned, humans are at least semi-social, so being able to do this is very helpful in helping patients regain a normal, productive lifestyle.
Social anxiety is detectable in individuals - women have a higher prevalence - from very early onset, sometimes even a few years old; however, the typical onset is during adolescence. Most people have endured a decade or more before they are diagnosed, and start any treatment that occurs throughout the teen and young adulthood, which can be devastating. A high percentage of patients are not diagnosed at all and continue to suffer. Therefore, it is important for the patient itself or the people around him to take seriously the symptoms of social anxiety.
The two main treatments for social anxiety disorder are psychotherapy and medication. Cognitive Behavioral Therapy [CBT] is one of the most widely used therapies to train people to overcome social anxiety and teach them to change their minds when they start to feel anxious. It is often combined with exposure therapy and repeated exposure to triggering factors to help regulate patient response. These types of treatments can continue as needed, depending on the individual and any other anxiety disorder they may be treating.
Anti-anxiety and antidepressants as well as some CBT are often tried when treating social anxiety disorders with drugs. Beta blockers and MAO inhibitors are often used to help reduce social phobia, but everyone's response will vary, so it's impossible to say that a drug is particularly suitable.
Implementing other techniques to reduce anxiety, as well as self-help methods that can be studied, can be helpful, whether in combination with drugs or alone. The most important thing to remember is that social anxiety disorder can be treated and patients can get through normal social life.
Orignal From: Shame or social anxiety disorder
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