Anxiety is a physiological and psychological state that exhibits behavioral, cognitive, physical and emotional components. It is called unpleasant attention and fear. In addition, anxiety is considered to be a general term used to describe a variety of diseases that cause fear, worry, anxiety and tension. Anxiety actually affects your feelings and feelings. It shows actual physical symptoms. On the other hand, mild anxiety is often disturbing and ambiguous, and severe anxiety is extremely embarrassing and debilitating, and has a major impact on your life. There are all kinds of anxiety, one of which is the anxiety of public speaking.
Anxiety in public speaking: feeling of fear
People often feel the feeling of fear or distress before facing challenging things such as exams, interviews, exams and solo. In fact, these feelings are normal and it is easy to prove that it is reasonable. Anxiety is normal. If it interferes with your normal and daily routine activities, it will become a problem. One of the most common symptoms of ineffective anxiety is the inability to fall asleep. If you can't continue to deal with the public, then you may be anxious about public speaking.
Public speaking anxiety is often referred to as market or speech anxiety. Public speaking anxiety involves a sense of fear that is assessed or reviewed by others. The feeling of fear is always accompanied by emotional and physical reactions that often hinder people's ability to successfully deliver his speech or speech. Other symptoms include extreme anxiety, sweating, worry, trembling or trembling, nervousness, dizziness and falsehood.
What is phobia?
In medical terminology, public speaking anxiety is called "gloss phobia." This is a very common type of social fear. It is normal to be nervous during a speech or speech. However, for people with social anxiety disorder [SAD], your anxiety in a public speech will eliminate and control your life. You will worry too much in weeks or months before a speech or speech. On the day of the demonstration, you will suffer from strong physical symptoms of anxiety such as heart beats, blushing, inability to breathe, and trembling sounds. These symptoms are caused by your body flying or fighting reactions. Adrenaline is suddenly released, ready for your sudden dangerous threat. At this point, you will lose your body control.
Short-term treatment of speech phobia
If this situation interferes with your life, you can diagnose it as a SAD category. Fortunately, the fear of public speaking can be easily managed. Short-term treatment includes cognitive behavioral therapy [CBT] and systemic desensitization. On the other hand, if your public speaking anxiety causes you to experience severe pain, you need to ask your doctor about a referral to a psychologist. In addition to the many traditional techniques for treating anxiety, there are many effective strategies for you to use. You need to optimize your voice anxiety and make you a better public speaker. If you don't use traditional treatment, the symptoms of anxiety will not disappear by itself.
Orignal From: Public speaking anxiety threat
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