Anxiety, fear, avoidance and pain. Do you often talk about these words? If the answer is yes, then you may be struggling to deal with social anxiety disorder [SAD]. If you are afraid to talk to strangers, stay passive, look forward to the worst of your social interactions, worry too much about other people's approval or rejection, and look forward to any event or conversation anxiously, then you are suffering from this mental health problem .
Social anxiety itself does not disappear, and only those with this anxiety can understand these anxiety. Here are some of them:
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Their good idea at night is to stay indoors with pets, books, TV or the internet. They avoid going outdoors or hanging out with colleagues or friends. They are happy to connect with their loved ones on social media, but meeting someone personally is something they have long avoided. -
They are afraid to attend parties or full of people's activities. Once they arrived in such a place, they found it difficult to mix together. If they are introduced to someone, they will find it difficult to initiate or engage in a conversation, and eventually they will be isolated. Even among these parties, they always think that they are undergoing trial and review. -
SAD people go to work with their lunch, not to save money, but to avoid having lunch with colleagues and getting to know each other. Whenever they are invited to a happy party, they will refuse, and eventually people begin to ignore what they think they are anti-social. They meet themselves at lunch or tea time and don't like to chat with colleagues during breaks. -
Anxious people are always tired. Constant fatigue stems from constant concerns. They are tired of not socializing, looking for escape routes and avoiding people looking for excuses. -
When these people are uncomfortable, they also experience typical symptoms of anxiety disorders such as sweating, difficulty breathing and rapid heartbeat. Increasing their dilemma is that they realize that they are often noticed, which makes them feel so depressed that they feel they are disappearing. -
They prefer to send emails or text messages instead of calling face-to-face people. They are afraid to make and receive calls, share their lives, and embarrass others through their conversations. -
People with SAD may have one or two close friends who are very comfortable with them. However, they never want to add one to their circle of friends because it puts pressure on them. -
They were overwhelmed by extra people in the room, extra light, smell or anything that made them uncomfortable. Any excess can threaten them. As a result, they entered flight mode and began looking for ways to get rid of these situations. -
They are fascinated by their appearance, their clothes, their smell or appearance. They don't understand that people around them have their own priorities, and no one has time to scan them. But they always feel that they are judging their choice from head to toe. -
People affected by SAD are involved in bruxism. When they are in an uncomfortable state, they always start to grind their teeth or clench their teeth. Unfortunately, people around have noticed this, which makes their situation worse.
When anxiety persists for a long time, anxiety may be paralyzed. Social anxiety can prevent a person from maintaining a good job, exerting influential performance in school or work, establishing eternal friendship, going to distant and beautiful places, and so on. A person who struggles with this disease inevitably seeks help through drugs and behavioral therapies, such as cognitive behavioral therapy.
Orignal From: Only people with social anxiety can understand 10 things.
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