For those who are always on the diet, a healthy diet is not just about choosing the right food, but about cooking in the right way. Yes, we tend to stay away from fast food instead of cooking at home, so when you do, taking the time to read the following paragraphs can help you get the most healthy food choices, especially for those who calculate the health of everyone.
Add more fruits, vegetables and whole grains to the recipe. Eat as much organic fruit and vegetables as possible, not only without toxic pesticides, but also with more antioxidants than non-organic antioxidants. Replace or remove those high-calorie, high-fat ingredients that are one of the healthy cooking techniques, and if you want a healthy diet, you will never go wrong. In some recipes, you can actually choose to omit optional ingredients that help increase the calorie content of your food.
Choose cooking oil. Chinese chefs usually use peanut oil with high smoke and pleasant nutty flavors for cooking and frying. For healthy versions, try using rapeseed oil and olive oil rich in healthy monounsaturated fats and low unhealthy saturated fats. It is believed that monounsaturated fats help to reduce bad cholesterol that can lead to heart disease or stroke. Asian sesame oil is not suitable as a cooking oil because it has a strong flavor and instability when heated, and is mainly used as a seasoning to add cooking at the end of cooking.
Choose a healthy preparation method. Proper cooking methods always help preserve the nutrition of the food. Grilling, roasting, steaming and stewing are good methods.
Reduce salt in food. Instead of relying on salt to add flavor, increase the amount of herbs and spices in the dish. Curry powder, allspice and paprika are salt-free and have a strong flavor. If you use canned vegetable cans, remember to rinse thoroughly under cold water to remove some sodium before cooking.
Choosing the right food, starting with these practical and healthy cooking techniques, you can definitely make a big difference in your diet and health.
Orignal From: Nutritional healthy home cooking tips
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