Must try low calorie barbecue recipes in 3 minutes or less

If you are a healthy diners who are always on the go, then as time goes by, you tend to eat less often. Take a break from the usual salads and steamed meats and enjoy a delicious smoked grilled dish with no guilt.

Here are 3 delicious low-carb barbecue recipes, prepared in 30 minutes or less:

Lime roasted tuna

Ready for 30 minutes

what do you need:

• 4 1-inch thick albacore steaks
• 1 lime, juicing
• 1/2 cup of pecan wood chips, soaked
• Salt and black pepper sauce

Mix tuna and olive oil in a large, resealable plastic bag. Seal and refrigerate for 15 to 20 minutes. Preheat the grill to high temperatures and spread the wood chips on the hot coal for extra flavor. When ready, cook the tuna steak on each side for 5 minutes. Transfer the fish to a plate and top with fresh lime juice before serving.

Classic grilled zucchini

Ready for 25 minutes

what do you need:

• 3 zucchini, cut longitudinally into 1/4 inch thick blocks
• 1 tbsp olive oil
• 1 tbsp grill seasoning

Each side of the zucchini slices is topped with olive oil and grilled seasonings. Place the zucchini slices on a baking sheet and cook for 3 to 4 minutes on a preheated grill on medium to high heat, or until tender. As a side of the barbecue or a random choice.

Honey lemon barbecue chicken

Ready for 30 minutes

what do you need:

• 1 3/4 kg. Chicken legs and thighs
• 2 cups of Italian salad dressing
• 1/3 cup honey
• 1/3 cup of fresh lemon juice
• 1/4 cup Worcestershire sauce
• 2 teaspoons paprika

Mix Italian salad dressing, honey, lemon juice, Worcestershire sauce and chili powder in a large, resealable plastic bag. Reserve 1/2 cup of marinade for barbecue. Shake the bag until all the ingredients are well combined. Put the chicken in a bag and then apply the marinade. Seal and refrigerate for 15 minutes. When ready, remove the chicken pieces from the bag and place them on a heavy aluminum foil.

Discard excess marinade. Use a fork to make a leak hole on the aluminum foil. Place the chicken on a preheated grill at high temperature and cook for 5 minutes on each side or to achieve the desired ripeness. During the last few minutes of the barbecue, the chicken pieces are baked with the reserved marinade. Cool down before going to the table.

Now you can enjoy green salads and meats from time to time without worrying about adding a few pounds. Even if you are always on the go, these quick and easy low calorie grill recipes are your best choice!

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