Psychotherapy and pharmacological solutions are some of the common treatment options for people with mental disorders. However, alternative treatments for mental illness are becoming more and more popular. Recently, doctors have been providing alternative treatments for psychological problems such as meditation and yoga, especially anxiety and depression.
According to a recent study published in the Journal of Child and Adolescent Psychopharmacology, significant changes have occurred in the brain area that control the emotional management of young people who receive mindfulness-based treatment.
Although anxiety disorders are common in children and adolescents, antidepressants that treat this disease are often not tolerated by high-risk children with bipolar disorder.
As a result, researchers at the University of Cincinnati [UC] have now found that cognitive therapy using mindfulness techniques, such as meditation, quiet reflection, and facilitator-led discussions, may help as an adjunct to drug intervention. The study is part of a large survey to understand the effectiveness of mindfulness therapy.
Respondents were selected from a group of young people with anxiety [systemic, social and/or dissociative anxiety] and parents with bipolar disorder. The study, published in the July 2016 issue of the Journal of Pediatric Psychiatry for Children and Adolescents, attempts to perform neurophysiological assessments of mind-based cognitive therapy in children at higher risk of bipolar disorder.
Mindfulness treatment increases brain activity
Nine participants aged 9-16 years underwent functional magnetic resonance imaging [fMRI], and they participated in ongoing tasks of emotional and neutral interferers before and after 12 weeks of mindfulness-based cognitive therapy.
"Our preliminary observations show that mindfulness treatment increases the activity in the brain called cingulates, which can handle cognitive and emotional information, notable," said Dr. Jeffrey Strawn, co-principal investigator of the study. Department of Psychiatry and Behavioral Neuroscience, Director of the Research Program for Anxiety Disorders.
"This study, combined with previous research, proposes an increased likelihood of treatment-related brain activity [anterior cingulate cortex] during emotional processing, which may improve the mood of anxious young people at risk of bipolar disorder. Processing," he added. .
Speaking about the effectiveness of mindfulness techniques, co-author of the study, Dr. Sian Cotton, associate professor of family and community medicine at the University of California, said: "Mindfulness-based treatment interventions promote the use of meditation exercises to add to existing technologies - consciously think, feel and body Feel the sense of consciousness to manage negative experiences more effectively." He said that these alternatives have added traditional therapies and provided new strategies for dealing with psychological problems.
Recovery road map
The researchers point out that the increase in mindfulness is associated with a decrease in participants' anxiety.
However, the researchers called for further research to make this clearer. "From a preliminary understanding of the impact of psychotherapy on brain activity to the identification of therapeutic response markers is a challenging approach that requires additional research on specific aspects of the emotional processing circuit," Strawn said.
Early intervention is key to any mental health condition, whether it is anxiety or depression. Therefore, if your loved one shows any mental symptoms, seek medical advice immediately.
Orignal From: Mindfulness treatment can help patients with anxiety: research
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