Life is becoming more and more demanding, and we expect to perform the best, working in different aspects of life for a variety of time, including personal and professional. Stress, stress and the required deadlines put tremendous pressure on your body and mind. We have done a lot for others, but what have you done for yourself? Have you ever thought about your mental health? Do you know that exercise and supplements can promote your overall health and mental health! Yes, you have heard that our body and brain need to be replenished, whether it is meditation, natural supplements or just talking to friends or counselors. In the following article, you will learn how natural remedies and exercise can help your mental health while reducing the symptoms of many brain-related diseases.
Can we cure depression and anxiety?
Do you think depression is a disease? We see it as the normal stage of life. But in fact, depression can cause many serious health complications. You may be disturbed; you may lose interest in work and life. You may feel lonely and isolated. You may be happy, even if you used to get something that you always get happy with. If you feel physical symptoms such as headache, dizziness, lack of sleep, restlessness, chest tightness, stomach cramps, and feeling overwhelmed, you may want to look at some changes in your life. Many people go through this stage in their lives and turn to alcohol, which only makes things worse. A wise person is someone who takes appropriate measures to overcome the conditions. If you feel depressed or anxious for a while, take steps and get the necessary treatment.
When you feel the symptoms, there are many steps you can take to treat the symptoms:
Increase happiness chemicals
There are four main chemicals in the brain that can affect happiness: dopamine, oxytocin, serotonin and endorphin, which help us achieve a stable mood and a happy mood. A busy lifestyle cannot provide you with the time to be happy in your life, nor the ability to maintain the chemicals and health levels needed to sustain life. Work stress and our responsibility in life make it difficult for most of us to be happy. When we feel pressure, we feel anxious, sometimes even frustrated, and we don't allow time to enjoy the company of our family and friends. In some aspects of our lives, we all know that we will face these problems. You must find a solution to enjoy your life and take advantage of the little things that make you happy!
Serotonin
Serotonin is a well-known happy chemical that can be improved by several different methods and supplements. Using tryptophan and/or ingesting foods containing tryptophan can help increase serotonin levels. Rhodiola is also widely used to increase serotonin levels and help mental and physical fatigue. One of the best and easiest ways to increase this feeling of good chemicals is to expose to the sun and/or sun light during the darker months.
Dopamine
Dopamine is a rewarding chemical in the brain. When you achieve your personal goals, find satisfaction, help people, and release "good work" chemicals from the brain, we are very happy and satisfied. Make sure you participate in volunteer work and set personal goals for yourself to improve this chemical output.
Endorphin
Endorphins are produced by the central nervous system, and most people may be familiar with the chemicals that are released during exercise or running. They make us sometimes feel dizzy, help us cope with pain and help us feel euphoric. That's why we need to make sure that exercise and diet are carried out because your schedule can promote the release of this compound.
Oxytocin
When we embrace and interact with family and friends, oxytocin is a "warm and fuzzy" chemical. Love and animal animals and pets also help us release this very complex compound. Deep tissue massage and acupuncture are one of the best ways to combat depression and anxiety.
You can improve all of these chemicals by participating in the gym for tai chi and yoga! Supplements such as Vitamin B-100 Complex, Omega 3 Fish Oil and Ashwagandha are very beneficial to improve your overall mental health and well-being. Diet, conversations with family and friends, exercise will release all these good chemicals as described above and produce positive blood flow in the body, creating a state of well-being. Mindfulness training can help you use stress and anxiety in the right way. Try to supplement probiotic foods and supplements to increase the release of happy chemicals in the gut [90% of serotonin in the intestines], which will also strengthen your immune system.
Cortisol
It is worth noting that our bodies are releasing large amounts of cortisol when they are in trouble and in difficult times. This has a huge impact on our look and feel. It is a stress hormone that is released when our body is under any pressure. Cortisol controls the body's blood sugar levels, thereby regulating metabolism, exerting anti-inflammatory effects, affecting the formation of memory, controlling the balance of salt and water, and affecting blood pressure. If we can reduce the amount of cortisol released in the body, we can get a healthy feeling through the body. Adding Omega 3 and Vitamin C can help you complete this battle!
Mental health and confidence
One of the main aspects that people really don't think of is our level of confidence and mental health, which is important to all of us. We have lost confidence here and there several times but if you find it difficult to restore your confidence and work to achieve specific potential, then you need to consider how to rebuild it. Low confidence can seriously affect your performance and your ability to deal with people and stress. According to many studies, exercise can help build a positive image and a positive mindset. People of any age and gender can exercise to improve their self-esteem. Improving self-esteem and self-confidence can be very helpful in improving mental health and health!
How to prevent mental decline
There are many projects in our lives that lead to our mental decline; mobile phone use, other electronic devices, work, improper diet, toxin intake, lack of exercise. How do we attack these diseases and help reduce psychological problems. You must recognize the symptoms and feelings of your body, not ignore them to treat these diseases.
Exercises and supplements, as well as some of the items already mentioned, can be relaxed. If you are completely exhausted and look for the relief you deserve from some effective methods, consider spending half an hour in the gym and you will rejuvenate. Find the right balance in your life! You will feel more positive, confident and relaxed. Remember, as mentioned above, supplements can really help you improve your mental health, which can be a great complement to many mental disorders and relieve depression stress and anxiety.
Orignal From: Mental Health Hackers - The Best Way to Eliminate Depression and Anxiety
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