Low calorie chicken recipe

I won't start a lecture about healthy eating, what you should eat, what you don't eat, etc., etc. On the web, you can find enough articles. Staying healthy and healthy doesn't mean you should only eat vegetables and fruits. I know how hard it is, don't respond to the seductive calls of pizza, burgers or other spicy, cheesy food. For what? Because you want to trim your waistline forever. If you keep your taste buds happy, this will never happen. Here, you give up the animal protein in your diet. true? Do you think so?

Losing weight does not include eating less, but eating less food or calories. If you are following a diet plan that reduces all the food you like, it doesn't sound too good. Write down my words, you can't follow this meal plan for a long time. Here are some low-calorie chicken recipes that can help you maintain a healthy diet and care for your taste buds.

Roast chicken legs:

[4 parts]

Ingredients -

Chicken legs 4.
from

  A teaspoon of onion sauce.
from

  Ginger - a teaspoon of garlic sauce.
from

  Broken black pepper powder.
from

  Oregano.
from

  Salty taste.
from

  Vegetable oil.

Route -

First, marinate the chicken legs with lemon juice, onion sauce, ginger sauce and salt. It is now allowed to stand at room temperature for 30 minutes.
from

  Preheat the oven to 180 degrees Celsius.
from

  Now add the pan to the pan and place the drumstick on the pan. Brush each one with a little oil. Finally, sprinkle black pepper and oregano on top.
from

  Bake for 30 minutes. Turn over both sides and bake for another 20 minutes.
from

  Now enjoy the juicy chicken legs and sprinkle with exotic herbs.
from

  Chicken cooked with onions, bell peppers and mushrooms:

[3 copies]

Ingredients -

Boneless chicken 14 [I prefer thigh fragments.
from

  Mushrooms [canned or fresh market]
from

  a large onion [chopped]
from

  5 Garlic Diced [Chopped]
from

  Ginger paste half teaspoon
from

  One teaspoon of lemon juice
from

  Red, green and yellow bell peppers [cut into small pieces]
from

  Broken black pepper
from

  1 tablespoon extra virgin olive oil
from

  Salty taste
from

  Coriander leaves

Route -

1] Marinate chicken nuggets with lemon juice and salt. Leave it aside for about 30 minutes.
from

  2] Cut the mushrooms into small pieces or middle pieces as needed. I prefer that my mushrooms are medium flakes.
from

  3] After 30 minutes, heat the oil to the pan. Add ginger and garlic and fry until brown.
from

  4] Now add green peppers, onions and green peppers. Stir fry for 6-7 minutes. Let them sweat a little.
from

  5] After that, add the mushroom pieces to the pot and add the salt and black pepper powder. Cook for another 4 minutes.
from

  6] After 3-4 minutes, add the chicken pieces and mix them all. Cover the lid on the pan and cook for another 10 minutes.
from

  7] After 10 minutes, turn off the flame, open the lid and enjoy the mouth-watering aroma of cooked chicken and mushrooms.

And now, it's time to serve it. You can decorate your dishes with fresh chopped coriander leaves or parsley.

Lemon Chicken:

[3-4 copies]

Ingredients -

Whole chicken breast
from

  Lemon juice [half of a large lemon]
from

  a chopped onion
from

  5-6 cloves of garlic, chopped
from

  Ginger paste is proportional to garlic
from

  Green cold chopped or pasted
from

  Half teaspoon turmeric powder
from

  Half teaspoon of red paprika
from

  black pepper powder
from

  Salty taste
from

  Half a tablespoon of vegetable oil

Route -

1] In the mixing bowl, remove all ingredients except chicken to form a mixture.
from

  2] Rub all this mixture on the chicken breast. Marinade for 1-2 hours. If you like, you can leave it overnight.
from

  3] Now preheat the oven to 200 degrees Celsius and bake the chicken breast for 20 minutes. Flip the side and bake for another 30 minutes.
from

  Don't forget to apply some vegetable oil to the chicken before putting the chicken breast in the oven.

If you want to fry chicken,

1] Cut the chicken breast into small pieces [about 15-20 pieces].
from

  2] Marinated chicken nuggets. This process is the same as the baking process.
from

  3] Heat half a tablespoon of vegetable oil in a pan and fry the chicken until brown.

If you are health conscious and don't even want to take 200-300 calories, check out the recipe for cooking chicken.

[3-4 copies]

Ingredients -

Whole chicken breast
from

  Cut a large onion into chunks
from

  6-8 cloves of garlic, roughly chopped
from

  Ginger 2-3 inches, chopped
from

  Cut a carrot into chunks
from

  Two celery stems cut into pieces
from

  Salty taste
from

  black pepper powder
from

  Vegetable oil

Route -

1] In a large pot, pour in water and add onions, garlic, ginger, carrots and celery. Sprinkle with salt, black pepper and oil. Leave it on for 1 minute.
from

  2] After 1 minute, when several blisters come out, add the chicken breast to the water. Cover the lid and cook the chicken for about 40-50 minutes. You can add more water if needed.
from

  3] How do I know if the chicken is ready? If you find that the meat has fallen from the bone, the chicken can be eaten.
from

  4] Now, remove the chicken breast from the broth, discard the bones, and cut into pieces.

All of these mouth-watering low-calorie chicken recipes are easy to make and taste great. They will never bother your weight loss period. So, Bon Appetite!

---

Orignal From: Low calorie chicken recipe