Considered to be one of the best [if not the best] elimination organs, the liver is responsible for eliminating harmful toxins in our systems, such as food additives and contaminants. The digestion and metabolism of fat is also one of its important functions. Needless to say, we need to take care of our liver and make sure it is always at its best.
When you have persistent headaches, sluggishness, fatigue, acne outbreaks, etc., you will know that your liver is falling. A healthy diet and supplements will help maintain its normal function. Certain natural herbs are especially beneficial to the liver. They effectively cleanse, detoxify and nourish your liver, which is good for your entire body.
Here are the top natural herbs for liver detoxification:
Milk thistle
Milk thistle is one of the most popular liver supplements. It contains antioxidant flavonoids that protect liver cells from the absorption and damage of toxins. Its most active ingredient is silymarin. Silymarin promotes healthy liver cell regeneration and prevents the consumption of glutathione, an important nutrient required for proper liver detoxification. Milk thistle seeds are not water soluble, so they are not suitable for making tea. This liver lover is best used as an extract or sprinkled on food.
Turmeric
Turmeric is a commonly used spice in Indian recipes and is another natural herb that is good for the liver. It is known to help reduce the risk of liver inflammation, regenerate liver cells and promote bile production, thereby cleaning the liver and removing toxic waste. When you can't find the turmeric supplement, look for one under the label "curcumin", which is a key ingredient in turmeric. This wonderful herb is also a great complement to soups and stews.
artichoke
Artichokes and milk thistle have a similar effect on the liver. Artichokes help protect liver cells from damage, improve their function and reduce their toxins. It contains a compound called caffeylquinic acid, which is known to contribute to the regeneration of hepatocytes. It also helps the liver digest and absorb the essential nutrients by increasing the production of bile.
Dandelion root
Usually regarded as a "pest" by gardeners, not many people know that this terrible weed is one of the best liver herbs. In addition to being cheap, dandelion roots are known to promote overall kidney health. A study conducted by the Australian Journal of Medical Herbology showed that dandelion roots have strong liver cleansing and regeneration properties. It helps to resolve various liver problems such as indigestion, swelling and jaundice.
Use these natural herbs to enhance your liver care while balancing your diet and regular exercise. In addition, be sure to consult a health care professional before taking any supplements to ensure safety.
Orignal From: Liver lovers: top herbs for detoxifying the liver
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