You can relieve pain, neck pain or shoulder pain by changing the large wallet that you carry with you. The truth is that most of us now pack too much in our bags - laptops, iPads, mobile phones, cosmetics, wallets, personal hygiene items, books, documents, water bottles, snacks, etc.! This extra weight is destroying our back. Contemporary women like to carry big wallets, but the fact is that larger bags will lead to heavier loads!
Of course, we want to be prepared for each event. But the mentality of "just in the case" has brought a heavy price. The heavy oversized trunk is at risk of serious injury. The weight of the bag combined with muscles, tendons, nerves and ligaments, plus your afterload compensation, can cause back pain, shoulder pain, neck pain, hip pain, headache and general body pain, especially if you The upper body muscles are weak or tense. Over time, you may experience more severe neurological trauma or even degenerative joint disease, all of which are caused by carrying too heavy a bag.
If you wander around a too big big wallet, you may end up feeling sore shoulders, sore neck, sore back and/or sore arms. This is because the trapezius of the upper back and the cervical vertebrae of the neck become heavy at one location over time.
First, the weight pulls the neural network, causing pain in the neck or pain in the arm. Therefore, whenever you throw a heavy big wallet on your shoulder, the upper back muscles that support the shoulder blades must be able to withstand this weight; they will be overworked and painful sooner or later. And the symptoms don't stay there, because if you load 10 pounds of extra weight on one side of the body, it can cause the torso to tilt sideways to compensate, adding lumbar pain to the pain list.
Stress in the back of the head and shoulders may cause the following symptoms:
1. Upper neck, shoulder and back pain
2. Poor posture
3. muscle spasm
Sciatica [including nerve pain in the buttocks and legs]
5. Elbow tendonitis
6. Shoulder rotator cuff muscle injury
7. Tension headache
8. Numbness or stinging of the arm, hand or finger due to nervousness
9. low back pain
Over time, you may end up increasing the risk of scoliosis, which is also defined as the curvature of the spell; kyphosis, also known as hunchback, especially in women with weak bones; painful osteoarthritis; and / Or shoulder completely degenerative joint disease.
According to Dr. Erickson, the reason why your sinking major wallet causes all these terrible symptoms is because:
Your natural gait is abandoned. Your gait is the way your arms and legs swing when you walk naturally. It keeps the body in balance. But if you put a heavy big wallet on one side of your body, your arm will not swing properly and your other arm must swing more.
2. Then your muscles are out of balance and your posture will be asymmetrical. Since all the weight of your bag is on one shoulder, you will be subjected to an asymmetrical load, thus abandoning your posture. Most people tend to carry a wallet on their dominant side, ie if you are right hand, you hang it on your right shoulder. But this will cause your dominant shoulder muscles, especially the trapezius muscle, to become bigger.
3. A severe asymmetric load can cause the spinal muscles to compensate for body weight, causing paralysis on the other side of the spine. This over-compensation also affects the lower back and the tibia, the bone at the bottom of the lower spine. The more asymmetric the load, the more work the muscles below the shoulders need to work, and as a result the muscles become stiff and painful.
4. Carrying the heavy wallet may cause the trapezius muscle sitting above your shoulder to enter a paralyzed state, tightening the muscles, and the muscles from your shoulders to the neck will also become very stiff. Upper back, shoulder area and neck. It can also cause the neck curve to decrease, which is called the "neck."
5. If you carry heavy objects for a long time, you may develop arthritis in your neck. The delicate muscles that help you carry your wallet also help to turn your head and make your movements painful.
You can get nervous headaches from your muscles and force them to do all these heavy tasks. When your shoulders and neck muscles are paralyzed, it can cause pain in the back of the skull, causing it to radiate around the head, causing headaches.
How to carry a big wallet safely
In addition to the size and weight of your big wallet, the wallet you carry can cause pain and pain. Avoid these injuries with these simple adjustments.
1. Change from side to side: Carrying a bag on the same side continuously can overwork your muscles and permanently affect your posture. To prevent this, always switch the side from time to time.
2. Put your bag diagonally on your shoulders. It's best to put a heavy bag on your body and adjust the shoulder strap to minimize the swing. This allows the core torso muscles to carry more load.
3. Do not lift your shoulders to prevent the package from slipping. If your bag is heavy, you must pinch your shoulders to hold it in place, it will cause a bad position, causing pain in the shoulders, neck and upper back, because the muscles must work harder. Don't walk on one shoulder, try Stop your strap from falling off because it only tightens the muscles over there.
4. Do not place a heavy tote on the bend of your arm as it can cause elbow injuries such as tendonitis. Limit strain by carrying two pouches instead of one heavy bag or using a backpack.
5. Maintain a good posture, keep your abdominal muscles when you carry a large wallet [just like you put on a tight pants], your weight is concentrated on your feet, your shoulder blades are down and back.
6. Use exercise to keep your upper body firm: You are more likely to feel the pain is that your upper body muscles are weak or tight. Stick to stretching and power movement.
7. Resist the temptation of text when carrying a large wallet. The double pressure of texting and carrying extra weight can cause the neck curve to become lost and flatten, causing pain.
8. Wear fit shoes, because the combination of high heels and thick wallets is a way to hurt. The high heels tilt your pelvis forward, making you easy back pain, and if a heavy wallet is thrown into the mixture, you have more chances of chronic pain and irritating damage.
Change the type of big wallet you carry
If you really need to carry a lot of items to change the style of the big wallet you use. Cross-body bags, cross-body bags or backpacks distribute weight more evenly. If your load is very heavy, consider using a trolley bag.
Lifting more than 25 pounds can cause injury, especially if you move the object from below the knee to the waist or place it in front of the body. If you are under heavy load, you need to balance to prevent excessive muscle stretching.
Choose the right package type for you, add functionality; health and safety; along with style and style. Some tips:
1. Choose a package with few hardware. Buckles, buttonholes, belts and other trims add weight to the bag; a more stylish style inevitably reduces your burden. Go for a classic and steam-lined bag without all the accessories.
2. Select a belt with a width of at least 2 inches [5 cm] to evenly distribute the weight. The thicker the better. The narrow strap concentrates and excavates and stimulates the ligaments at the acromioclavicular joint where your collarbone meets the shoulder blade.
3. Better yet, choose a bag with an alternative shoulder strap option so you can change the way you wear it. For example, choose a bag that holds the handle in your hand, and a longer shoulder strap for the body to better distract the weight and rest your shoulders.
4. Pick a bag with a strap that fits your body length and adjust the straps to set it up for you. If the bag is too short or too high, it will affect how the arm swings. But if the time is too long, it will affect the way your hips swing when you walk. You need to be able to swing your hips and shoulders freely without being shaken by the bag.
5. Choose a bag made of lightweight materials, especially if you need a large wallet to carry your daily necessities. Nylon or fabric shells are much lighter than leather, although butter soft boots can be lighter.
6. Make sure the bag has a different compartment to evenly distribute the weight. Without a compartment, everything is collected in one place in the bag, creating a painful burden.
7. Select a smaller size package. It is only logical: the bigger and heavier the bag, the more garbage you have.
Reduce what you carry
Call your big wallet. If it's more than 25 pounds, it's too heavy. Your entire bag should weigh no more than 10% of your weight, so if you weigh 150 pounds, your bag [and its contents] should not exceed 15 pounds. In fact, some experts suggest that the limit should be only 5% of your weight. Evaluate what you really need to take and be cruel - health is more important than preparing for any event! So put your bag on a diet:
1. The weight of the big wallet itself - the bag can measure anything...
Orignal From: Is your big wallet the cause of your back pain?
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