If you are an avid fan of most aerobics, you may have considered using step fitness equipment to increase your workout intensity. The purpose of participating in aerobics is roughly the same as for other aerobics training, which is to increase your heart rate and keep it for at least 20 minutes while regulating muscles and burning fat. Step aerobics will help you achieve all of these goals while adding extra dimensions to your workout plan. From the step aerobics program, you can sign up for an aerobics class, or you can buy a stepper with instructional videos to learn at home.
The advantages of step aerobics are:
1] It adds extra fun to your regular workout routine
2] Easy to learn
3] The equipment is quite cheap
4] It uses the large muscles of the calves to help strengthen these muscles
5] It strengthens the tendons and ligaments that connect muscles and bones to each other.
How to use Step aerobics equipment
You can buy books or videos and even join a local gym to learn aerobics. However, you can also simply start with a simple exercise, just step onto the platform and then step down. These simple exercises can then be steadily advanced from simple steps to more complex aerobic exercise routines.
In addition, you can increase the speed of your steps or improve your aerobics step platform to improve your fitness and skills. As you become more proficient, step aerobics exercises become more and more complicated.
Step aerobics exercises are usually arranged in the same way as other aerobic exercise routines, but instead of moving left and right on the floor, the stepping platform is used to step up and down for vertical exercise. The most important thing for effective exercise is to observe your posture. While exercising, always keep your head up, your shoulders back, and your back straight. When you step on the platform, your feet should be firmly placed on the surface, and when you walk under your feet, your feet should be close to the back of the stepper. This is to avoid back twisting back.
When you step on the aerobics table, your joints will not be affected.
The cost of step aerobics equipment
If you decide to buy your own set of step aerobics equipment, you should know that it will cost you between $30 and $100. However, if you have the ability to buy a higher-end model, you will gain some advantages. These more expensive models are usually adjustable in height so that they can adapt to different skill levels or exercise levels.
For beginners, a 4-inch step is enough, but when you increase the intensity, you can raise the aerobic stepper in 2 inches increments. This is why an adjustable, more expensive model may be more economical in the long run.
However, if your budget is low, or if you want to try a step aerobics without first purchasing equipment, then any household items can be used as a substitute. You can use things like wooden blocks, milk crates or even low stools. They can be used as a raised platform to start practicing aerobics.
Precautions during step aerobics
As with any regular exercise, some precautions should be taken when participating in aerobic exercise. One of the precautions is to ensure that you perform the step aerobics exercise program correctly.
Some suitable tips for using aerobics are:
1] Step onto the platform with the entire soul of the foot
2] Close to the step when tightening
3] Replace the legs for lifting up and down
4] No more than five consecutive steps per leg
5] Do not lock your knees
6] Gently step up and down the stairs
Other precautions you must take include using a step or platform at an appropriate height. This range is usually determined by the expertise of the step aerobics participants. The height of 4 inches is usually suitable for beginners and 12-inch high platforms, only for experts.
Orignal From: Important facts about the aerobics steps you should know
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