How to deal with excessive mental sensitivity

Psychological hypersensitivity is also known as psychological overload or mental stimulation. Bright workers and holistic practitioners are especially vulnerable because you are more open to mental and spiritual energy and work with your customers every day. If you don't take care of yourself, you will soon be able to take care of your customers or loved ones because you have no energy to do.

Some of the symptoms of hypersensitivity are:

- Panic/anxious attacks can cause you to absorb the fear of others, or the old fears you have been suppressed are now surfaced because you are more accustomed to your subconscious mind

- Too sensitive to the emotional and psychological state of the people around you; so much that you can't tell the difference between your emotions and others' emotions

- The idea of ​​chaos or the brain I call "white noise" is due to too much information about the mind coming out, or accepting the thoughts of everyone around me through telepathy.

- Exhaustion at all levels: spirit, emotion, spirit and body

Once you feel that you are starting to reach an over-stimulated place, what can you do to fix it and prevent it from developing further. Daily self-care habits will help prevent over-sensitivity. Here are some tips to help me through the period of over-stimulation.

1] Ground the excess energy. from

  You can go out and sit on the tree or walk barefoot so you can have some physical contact with the Earth. Let nature absorb and dissipate all the extra spiritual energy through your physical and mental movements. If you are in the office and between customers, you can do the same thing by connecting indoor plants or using crystals to put energy into it.

2] Do deep breathing exercises. from

  Many people teach you to practice deep breathing through the diaphragm. It doesn't matter, but if you want to go deeper, try breathing from the navel. When you inhale, your abdomen should expand rather than the chest. You will be amazed at how much air you can absorb in one breath. Inhaling light, soothing energy; exhaling chaos, excess energy.

3] Protect yourself. from

  Visualize yourself in the scope of pure white light. This shield prevents all external energy from entering your space and causing excessive mental sensitivity. This is the technology you should use when working with your customers and you need to be open to the message. The message will pass, but the customer's energy will not.

4] Ask your guide or the senior power department for help. from

  Ask for all the extra energy from you and keep you calm and peaceful. If you receive a lot of spiritual information at the same time, please ask these spirits, please tell you one by one.

These are just a few things you can do to deal with an overly sensitive plot. The best way to handle it is to prevent it by shielding and grounding between customers. Once you learn how to protect yourself from overloading, you will find that you have more energy and a clear mind so that you can operate at a higher level.

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