Mixed Martial Arts [MMA] is now very popular, trying to stay in shape while learning to protect yourself. Many bodybuilders are discovering the sport and enjoy staying in shape while learning to fight better. Similarly, many MMA fighters are discovering the benefits of weight training to help fight the ring.
It should be noted that you can't really become very advanced in both bodybuilding and MMA. They require different energy expenditures and food/training agreements. But you can be a pretty good bodybuilder, using MMA as an aerobics technique to help you lose weight while trying to reach your fitness goals. You will look good and be able to handle yourself.
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You want to choose a target first - even if it's just a "1" and "1A" type arrangement. Set three bodybuilding days on the calendar. Set your three martial arts days on the calendar. let them...
Orignal From: How to combine mixed martial arts and bodybuilding
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